You have committed to building your muscles this year at all costs (figuratively speaking, of course). You have been lifting weights like it’s going out of style.
However, two things happen that could thwart your noble goals. First, you have to travel and second, some of your muscles feel a little weak.
Well, resistance bands are a simple way of tackling both these issues.
Resistance bands (fool loop, stretchable bands that create tension as you move your body) exercise hard-to-reach muscles. You can use them while standing, sitting, hanging upside down, or even laying down. This loop engages your legs, core, thighs, feet and of course your hands.
In case you need to travel or live in a place where there’s no room for bulky weights, resistance bands are a handy way to keep working those muscles. You can even carry them in your pocket and only need to spend a couple of bucks to get them.
The advantages of this product include:
- They have resistance variations between bands thus allowing you to increase the intensity of your workout
- Resistance bands are portable and affordable
- They work muscles at the end of the arc and thus reach places weights cannot
- Using resistance bands is an excellent way to add versatility to your training –bicep curls, leg ups, squats are all different options you can explore with resistance bands
- They work the whole of your body and activate different muscle groups
In this study, the authors found that knee extensions done with resistance bands activated quadricep muscles extensively. Elastic resistance training is thus as good for lower body muscles as it is for the upper body. To enjoy these outcomes, take a look at these options:
Top 5 Resistance Bands
The Black Mountain set has bands with different weights hence different levels of resistance. You can thus adjust your product based on your ability and strength.
These loops may be stacked to create a stronger product with up to 75 Ibs in resistance. Should you feel like combining them with ankle straps or handles, you can do so with its metal clippings.
Black Mountain also gives you a carrying case, door anchor, exercise instructions and an ankle strap to boot! So even if the band is slightly expensive, you get so many bonus features with it.
Some customers have reported injuries after the product snapped. The band only lasts 3 months, yet Black Mountain claims that it has a lifetime warranty.
If the company itself suggests that you wear safety glasses when working out, then you know that you’re getting into trouble. You’ll thus be left with ripped and torn products after 3 months. While an anchor is a great bonus, it does not fit well in some door jambs.
This set offers 5 resistance levels for more variety in your workouts. It is made from natural latex and has a standard size of 12” by 2”. Beginners would love the videos and ebooks. It also has a carrying bag for support.
The products are too short for some muscle exercises like pull-ups or chin-ups. Because of their thinness, they tend to roll and break when used for long. Even stacking them together doesn’t help. Many customers have reported breakages at the joint of the loop.
If you want a long-lasting product, you won’t find it here. For people with sensitive olfactory senses, the rubbery smell is too strong.
Simplicity is the ultimate sophistication. For this product, you don’t have to worry about snapping, popping or crackling because of additional metal hooks. It is a simple, no-fuss product that delivers on its promise.
Customers get an email with guidelines on potential exercises they can try. The products are color-coded so can vary them depending on the cycle of your workout.
Since these bands do not have frills, $21.9 is a bit expensive. Some people have experienced tearing not too long after use. In fact, its elasticity reduces over time thus abbreviating its lifespan.
Tribe has gone out of its way to give you bonus features. Their bands come with ankle straps, handles, e-books and door anchors for guidance, and versatility in workouts.
Since you get almost 12 bands per set, you may combine some to reinforce your sessions. The product is high-quality and does not have the offensive smell common to other brands.
Some people have experienced injuries when using the door anchor.
Letsfit’s loops are 12” long and 2’ wide, so you can take them anywhere. The pricing is just right. It reflects the value of the product and its simplicity.
The set has 5 bands with varied intensity to suit your training needs. These loops are long-lasting and rarely tear or snap after short-term use. The latex has no smell and it is made from natural sources.
The product comes with no instruction manual or additional features.
Factors to consider when buying
You want a product that doesn’t wear out after a few uses.
Choose a product that can meet your weight and size. This is possible through adjustable straps and weights. Products with sewn-in weights do not give you this option.
Choose products that are adaptable or those that you can combine with other parts for more exercise options. However, versatility should not come at the expense of safety.
Bands with strong rubbery smells may make you uncomfortable.
Quality and Safety
Choose products that are thick enough to withstand immense resistance. Shun products that roll or tear because they are too thin. Any product with metallic loops poses the risk of snapping and injuring you. Avoid bands with too many injury reports.
If you are committed to building muscle, resistance bands should be part of your strength-training collection.