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Focus Reviews, Supplement Reviews

The Five Best Protein Powders for Building Lean Muscle

If you’ve always coveted well-toned and compact muscles, you may have thought about a cure-all. Wouldn’t it be great to take just one product and be done with it? No calorie counting, no weight monitoring, no pain, and no stress.

Well, I hate to break it to you, but there is no such thing as a miracle drug. Building lean muscles is a marathon, not a sprint (pun intended).

You have to strength train and watch what you eat. However, adding protein powders may help you achieve that sought-after physique a little faster.

Lean muscles refer to toned muscles, not the large and bulky muscles synonymous to weight-lifters. Granted, not everyone can look like a gym model. There are genetics, hormones, and gender to consider. Nonetheless, you can change your training and what you eat to boost your chances.

Proteins have amino acids which make up all muscles. The body creates new muscles or repairs damaged ones through amino acids. These come from proteins. Therefore, more protein intake helps in building up more muscles.

On average, a 175-pound adult should take 0.8 grams of protein daily. If you want to promote muscle growth, 1.6 grams is recommended.

Here are some benefits of protein powders for muscle building:

  • They help in burning fat – lean muscle is metabolically active
  • Strengthens bones- lean muscle surrounds bones and keeps them strong
  • Increases mental alertness
  • Boosts blood sugar levels

The effects of protein supplements have been studied and found to be satisfactory. This research analyzed 32 other studies and found that muscle strength and growth increased when people took protein supplements. However, the supplements only worked if the subjects trained.

If you would like to experience any of these outcomes, here are some protein powders you could try:

Best Protein Powders for Lean Muscle

If you want to build lean muscle and get strong, this article will show you the best protein powders for building lean muscle #protein #powder #muscle #focusfitness

#5 Body Fortress Super Advanced Whey Protein Powder, Gluten-Free

#5 Protein Powder Supplement

What you’ll like

The protein from Body Fortress is effective in building strength. If you work out, it facilitates recovery in a day. It also dissolves completely in the bottle and has a nice taste. The product comes in a variety of flavors like vanilla and strawberry. All are delicious. It is reasonably-priced.

What you won’t like

It has a relatively high concentration of calories. For someone who is trying to control their weight, this could be a deal-breaker. The company was sued for spiking their amino acids in the past. Others affirm that the concentration of protein in the bottle is less than what is on the label. The last two factors accounted for legal claims against the company.

Rating: 8.4/10

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#4 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Coffee, 5 Pound

#4 Protein Powder Supplement

What you’ll like

The product mixes well and is ideal for pre-workout energy. People who had little stamina for pushups and reps have reported more endurance.

The Double Rich Chocolate flavor is a popular sell because it does not contain the artificial sweetener, sucralose. The powder is helpful in curbing cravings. The concentration of Whey (a type of protein) is accurate and satisfactory.

The product mixes well even with water. As a rule of thumb, you want something that will not thicken the liquid or float around.

What you won’t like

Some buyers experience gastrointestinal problems. However, you can overcome this by using water not milk as a solvent.

Optimum Nutrition changed its formula recently to a less palatable product. Many customers complained and changed brands. The addition of sucralose seems to be the main problem.

Rating: 8.5/10

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#3 Muscle Milk Genuine Protein Powder, Chocolate Protein

#3 Protein Powder Supplement

What you’ll like

Muscle Milk is helpful in preventing muscle loss after workouts. It also keeps your energy up. If you have a sucralose allergy, this power is excellent because it does not contain it. The product has an airy feel and mixes well with water.

What you won’t like

Muscle Milk has also changed its formula recently. This has sparked myriads of complaints from customers. The new formulation has fewer calories and sugar but its taste is artificial. The smell is also repulsive to some buyers. If you’ve never been their customer, the taste will not be a problem because you have nothing to compare it with.

Rating: 8.7/10

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#2 Beverly International UMP Protein Powder 30 servings, Vanilla

#2 Protein Powder Supplement

What you’ll like

Beverly International’s protein powder is delicious. Most buyers compare it to ice-cream or a cup of their favorite milkshake. The powder helps in boosting muscle tone and increases metabolism. It minimizes appetite too. You won’t get bloated with this product and neither will you bulk.

What you won’t like

The container is only two-thirds full, yet the price is for a full bottle. This is deceptive marketing on their part. Some people found that the product is too sweet for their liking. Others complain of an aftertaste. A few users have experienced stomach issues.

Rating: 9.3/10

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#1 Dymatize ISO 100 Whey Protein Powder

#1 Protein Powder Supplement

What you’ll like

Dymatize’s protein powder is effective in increasing muscle gain. Many customers affirm that they don’t get muscle soreness as much after using the product.

Even though the powder contains lactose, the concentration is not high enough to cause stomach problems. It tastes fine to most people and mixes nicely in the bottle provided.

What you won’t like

The product has sucrose, which may not taste okay for some people. It has varied prices for different flavors. Most companies charge the same price for the same quantity.

Rating: 9.9/10

Check it out on Amazon

Factors to Consider When Buying

Palatability

How a powder tastes and smells affect how consistently you use it. You may want to keep away if users find the supplement disgusting. The truth is no one will stick to something they can’t stand.

Gastrointestinal problems

Choose products that don’t cause bloating.

Energy

Ask yourself, “does the product increase recovery after workouts? Does it energize my pre-workout?” These are quick wins to keep you motivated.

Results

After using the powder consistently, you should start seeing growth in lean muscles. Also, your body should have a toned look.

Value for money

The product should not be too expensive and if affordable, ensure that the bottle is fully filled. It should also have the ingredients it advertises on the label.

While protein powders are not instant muscle-building drugs, they are helpful in supplementing your goals. That well-toned body does not have to be a mirage with these products.