Ever heard of an all-in-one computer? This handy device has every computing element in a box. And no, it is not a desktop computer. Not only is it compact and easy to use, but it also saves time and enhances accessibility.
What if you could find an all-in-one product for your body; something that combines most of your nutritional needs in a pill?
Well, that’s what multivitamins do. They contain an array of minerals and vitamins that meet your body’s needs.
If you’ve got the memory of an elephant, you may still remember what your grade school teacher taught you about the benefits of vitamins. For strong eyesight, good brain function, strong blood vessels, healthy bones, good skin, take Vitamin A, B, C, D, and E, respectively.
Minerals too are indispensable in healthy living. Folic acid supports cell growth, calcium strengthens teeth and bones, iron maintains blood health, zinc boosts immunity and magnesium builds bones and muscles.
Your body’s primary source of minerals and vitamins is food. However, sometimes you may not always consume a balanced diet. In such instances, multivitamins can supplement those missing nutrients. They can become that all-in-one computer for your body.
The above notwithstanding, multivitamins have gotten a lot of bad press and for good reason. If you take multivitamins you do not need, they may accumulate in the body and cause health risks. Additionally, multivitamins are not a guarantee against chronic illnesses. However, if your food is deficient or you are: An athlete, pregnant, menopausal, over 65, rarely outdoors or have no sun exposure then you need the all-in-one pill.
Multivitamins are not a replacement for food, they simply supplement it.
This study shows that the benefits of taking multivitamins far outweigh the risks.
The Five Best Multivitamins
#5 Nature’s Way Alive! Once Daily Women’s 50+ Multi-Vitamin, Ultra Potency, 60 Tablets by Nature’s Way
Nature’s Way tablets have significant effects on energy levels. The products do not contain soy or corn. You only need to take one a day.
Most of the vitamins are made from food. It works relatively quickly as the absorption rate is high.
The pill is quite large and you might struggle to get it down. Some buyers feel sleepy and slightly weak after taking it. If you are on blood thinners, the product will thicken your blood and cause clots.
To some consumers, the product has a nasty taste. Other people experience gastrointestinal problems.
Men’s daily supplements are effective in lifting energy levels. The multivitamins are made from natural ingredients.
The company has a rich array of minerals and vitamins to help with various deficiencies.
The product is relatively large and thus hard to swallow. The recommended daily dosage is 2 pills, which are a little tedious.
Some customers experience side effects like constipation, vomiting and bloating. Other people do not notice any changes after taking it.
Garden of Life multivitamins do not just contain vitamins, they contain a range of minerals to add other nutritional benefits.
It is quite helpful to women experiencing postpartum depression, fatigue, and fogginess. Many buyers state that they have experienced greater alertness and energy levels.
Garden of Life changed management and ingredients. Some customers react negatively to the new formulation. The dosage is rather high; you need to take 4 capsules daily. Some buyers experience gassiness. $30 is slightly expensive for a supplement.
Dr. Tobias’s multivitamin is beneficial to people with vitamin deficiency. Customers have experienced more energy, less joint and bone pain, faster hair growth, and reduced soreness.
Most of the pill has natural ingredients. It does not have too many side effects that accompany typical multivitamins.
Not all the vitamins are natural like folic acid. This could be a problem for persons with allergic reactions to synthetic ones.
Dr. Tobias seems to lack transparency since the ingredient list is not readily provided to online buyers. The product is slightly large thus making it difficult to swallow.
Vitafusion’s multivitamins are gummies. And yes, they are for adults. The product comes in a mixture of fruity flavors, which makes them easy to take.
Gone are the days when you’ll keep your multivitamins on the shelf for months because they taste horrible. Habits are easier to form when they are enjoyable.
Also, these gummies do not have peanuts, milk, gluten or soy. Vitafusion has managed to make a great-tasting product without artificial sweeteners or additives.
Sometimes the gummies melt and fuse together to form a blob. While the manufacturer states that this does not ruin their potency, it does make them harder to take.
Vitafusion has a few quality control issues like products softening before expiration.
Factors to Consider When Buying
Some people usually start with good intentions. They buy multivitamins in truckloads but when they try to swallow them, they hit a wall. Choose pills that are palatable or those that have natural flavors.
While large pills reduce the need to swallow more than one supplement a day, they may induce the gag reflex. Check the size of the product to ensure it is manageable for you.
Some multivitamins do nothing for users. Buy products that yield positive results especially with regard to energy and fatigue. Check on testimonials for this.
The product should not darken, melt or change the appearance. These could be signs of poor quality.
Look at the ingredient list and ensure that the product is not sourced from synthetics. Folic acid and vitamin b12 are sources of controversy, so avoid supplements that contain them.
Check the contra-indication list on the bottle to see if you belong to any of the risk groups. Consider leaving a product if you hear of too many complaints about one side effect. These can include gastrointestinal problems, rashes, and fever.
Multivitamins could fix some of the nutritional-based problems in your body. Ensure that you buy natural, potent, tasteful and small-sized products.