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Focus Reviews, Workout Equipment Reviews

The 5 Best Yoga Mats for Hot Yoga

The fitness world is constantly evolving. One minute, pundits tout the benefits of the Paleo diet, the next minute they claim that elliptical machines are the best thing since indoor plumbing.

Recently, hot yoga (a vigorous type of yoga done in a humid studio) has become all the rage. If the notion of sweaty, slimy and sweltering bodies repulses you then read on.

Hot yoga shouldn’t make you hot and bothered if you understand the science behind it.

Whenever you feel uncertain about a new fitness practice, always look at the research. That’s right! Sports science has taken the fun out of those endless debates with your friends.

In this study, the authors worked with members of a field hockey team to measure performance benefits of hot yoga. They found that the subjects’ cardiovascular output improved thus enhancing their performance after doing hot yoga.

Not only does hot yoga boost blood volume/ cardiovascular output, it also does the following:

  • Enhances flexibility – muscles stretch more when hot
  • Improves cardio workout – causes the heart to pump more blood
  • Keeps off stress – you get to work more on your breathing and thus relax
  • Burns lots calories –This was verified by the following study

Now that you know the benefits, a yoga mat is crucial in making the most of your workout. It prevents slips and falls from the excess sweat. It supports your body from impact and protects your skin from direct contact with hard surfaces.

Here are some exercise options you may want to consider:

Best Yoga Mats for Hot Yoga

If you love hot yoga or want to try it, this article will show you the best yoga mats for hot yoga #yoga #mat #hot #yoga #focusfitness

#5 BalanceFrom GoYoga All-Purpose High-Density Non-Slip Exercise Yoga Mat

Strengths

Most people love this product for moisture resistance, which makes it ideal for hot yoga. The product is lightweight, comes with a strap and has double-sided grips.

Weaknesses

They charge different prices for different colors. It is still slippery for hot yoga, so you need a towel to use it.

Some customers complain about shreds from the product. When you wrap it in certain ways, it gets dents. With time, it even forms holes. It also has a plastic smell when unpacked.

Rating: 8.5/10

Check it out on Amazon

#4 Heathyoga Eco-Friendly Non-Slip Yoga Mat

Strengths

You will love Heathyoga’s mat for its alignment lines which give direction on where to focus your limbs. It also has an extra-large size. Therefore, anyone can use it without worrying about overextending.

Further, the mat has a non-slip texture above and below for body and floor grip. The mat has a vicar strap for easy carrying.

Weaknesses

The product does not have many colors and patterns to choose from. The product is sensitive to direct heat. Do not leave this mat out in the hot sun.

You will still need a hot yoga towel to use this mat for an additional slip. It has a rubbery smell after unpacking but it fades after some time.

Rating: 8.8/10

Check it out on Amazon

#3 TOPLUS Yoga Mat

Strengths

TOPLUS ‘s mat has a non-slip texture, is lightweight and 6 mm thick.  The mat has anti-slip texture on both sides for extra grip. It does not stretch so you won’t struggle to stay in one place. The product is sweat proof and quite stable.

Weaknesses

You need to use it with a towel for hot yoga but the towel comes with the mat upon purchase. The product does not have many color choices.

Rating: 8.9/10

Check it out on Amazon

#2 Gaiam Yoga Mat

Strengths

Gaiam’s mat is thick (6mm) yet lightweight, so your joints will be properly cushioned. However, you do not have to carry around a heavy mat. It is non-slip thus giving you sufficient grip during those hot and sweaty moments in the class.

As a bonus, you get a free downloadable yoga lesson to give you ideas. There is a range of colors and beautiful patterns. You will not experience movements with this mat.

Weaknesses

The mat has a mild chemical-like odor when new. It is advisable to leave it open to get rid of the smell. The mat still has a modest amount of slippage.  Some buyers suggest washing it to add grip.

Rating: 9.3/10

Check it out on Amazon

#1 IUGA Pro Non-Slip Yoga Mat

Strengths

IUGA’s product is perfect for hot yoga because of its no-slip, no slide feature. You can do pushups and other stretching exercises with sweaty hands and you would still not slip. Unlike other brands, this one is odorless even when fresh out of the packet. The mat is extra-large for those who need the space.

Weaknesses

Since most competitors are 6mm, this 5mm thick product is slightly less cushioning. It still has a plastic smell that should be air-dried for removal. The product is twice as expensive as other competitors.

Rating: 9.8/10

Check it out on Amazon

What to Consider When Buying

Sturdiness

A solid mat should not shred, dent or from holes shortly after use.

Thickness and size

Go for yoga mats that are extra thick to cushion your body parts.

Anti-slip

This is the most important quality because hot yoga causes a lot of sweating and slipperiness. Choose mats that have a firm texture (preferably on both side), do not slip or stretch as you use them.

Price

A mat should be in $20-$50 range; anything extra is an overcharge.

Extra features

Does it have many colors and patterns? Does the mat come with a towel? Is it odorless when new? Does it have alignment lines? Go for brands that give answer yes to these questions.

After considering these factors, choose the brand of your choice and hit that hot yoga studio!

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