If you struggle with intense sugar cravings every day, this article will show you supplements that stop sugar cravings.
Uncontrollable sugar cravings are one of the reasons why it can be difficult to maintain a diet.
We crave sugar due to different reasons. Cravings can be triggered by TV ads, small amounts of sugary foods, emotions, or idleness.
This may not be a surprise to you but it’s worth mentioning that women crave sugar more than men. Studies show that 68% of men and 97% of women experience cravings.
Sugar cravings usually lead to binge eating, which is a leading cause of weight gain and obesity.
Therefore, it’s important to stop your sugar cravings if you want to avoid weight gain and maintain your ideal weight.
Before I share supplements that stop sugar cravings, keep in mind that eating sweet fruits and dark chocolate can help satisfy your cravings while preventing you from bingeing on sugary snacks.
Other foods like chia seeds and legumes are packed with fiber, which leaves you feeling fuller for longer thus suppressing your appetite.
In addition to eating fiber-rich foods and high-quality protein, you can also use supplements to stop sugar cravings.
Here are 12 supplements you can use to stop sugar cravings.
Supplements that Stop Sugar Cravings
1. B Vitamins
Did you know that consuming high amounts of sugar causes leptin resistance?
Leptin is a hormone released by fat cells to signal your brain that you’re full. When you consume lots of sugar your brain stops detecting leptin, which means you have to eat more to feel full.
B Vitamin supplements can help reduce the effects of sugars on your body.
Biotin- Vitamin B7- can boost feelings of fullness from carbs you eat and reduce the desire to eat.
Getting enough biotin in the body helps your body convert carbs to glucose.
You probably know that being magnesium deficient can lead to chocolate or sugar cravings. But do you know why?
You see, magnesium is a vital nutrient that’s required in more than 300 enzyme reactions in your body. Its deficiency can make you crave sugar due to low energy levels.
Furthermore, magnesium regulates blood glucose levels by influencing the regulation and release of insulin.
Note that consuming refined sugar can make your body lose magnesium through urine, which in turn increases cravings.
Get your magnesium from seafood, leafy green veggies, nuts and seeds, and supplements.
3. Chromium Picolinate
Your body uses chromium to break down fats and carbs. Taking chromium supplements is an easy way to improve blood sugar levels.
Several studies have shown that chromium can normalize blood sugar levels, improve glucose use, and decrease insulin requirements.
Further studies also show that taking chromium reduces cravings of sugars.
One study found that taking 600 micrograms of chromium a day for 8 weeks can reduce carbohydrate cravings.
When blood sugar is low, your body looks to fill the deficiency by making you crave sugars. Taking chromium helps stabilize your blood sugar levels.
4. Gymnema Sylvestre
This is a woody climbing herb that grows in the tropical forests of Africa and India.
Gymnema can help reduce sugar cravings due to its unique features. One of these features is gymnemic acid, which helps reduce sweetness in foods.
Studies show that taking Gymnema tea blocks the sugar receptors of your taste buds.
To get the best results in stopping sugar cravings put 4g of the powder on your tongue three times a day before meals. You can get Gymnema Sylvestre supplement here.
5. Fish oil
Chances are you’re already taking fish oil since it’s one of the most popular dietary supplement.
Fish oil contains omega-3 fatty acids, which help reduce inflammation and maintain optimal health.
In fact, some sources say that fish oil supplements can help stop sugar cravings.
Remember to read the ingredients before buying fish oil to make sure it doesn’t contain mercury.
When plants are attacked by bacteria or fungi, they produce resveratrol in response.
It turns out that this compound can reduce your sugar cravings by increasing your insulin sensitivity.
Additionally, studies show that it can also reduce complications from diabetes.
You can get resveratrol from red wine, grapes, blueberries, cranberries, dark chocolate, and peanuts.
Lipase is a digestive enzyme produced by the pancreas. It breaks down fats for easier absorption.
Taking lipase supplements before big meals will help your body better use the fats you consume therefore preventing an energy deficiency which may make you crave sugars.
8. Lipoic acid
Lipoic acid is a vitamin-like chemical also referred to as alpha-lipoic acid. Your body produces lipoic acid, you can also get it from food and supplements.
It helps improve nerve function, reduce inflammation, and lower blood sugar levels.
Studies show that alpha-lipoic acid lowers blood sugar levels by boosting the breakdown of fat tissue accumulated in the muscles.
Taking about 50-250mg of lipoic acid supplements daily can effectively combat sugar cravings.
L-tryptophan is an essential amino acid. Proteins and other brain signaling chemicals are manufactured using l-tryptophan.
L-tryptophan is one of the most deficient amino acids necessary to manufacture serotonin.
Deficiencies in key neurotransmitters like serotonin can lead to sugar cravings.
Taking l-tryptophan supplements can ensure that you don’t suffer serotonin deficiencies.
Acetyl-l-carnitine is an acetylated amino acid called l-carnitine. Cells in your body use l-carnitine to produce energy.
This amino acid doesn’t manufacture proteins. It is used in the production of energy by transporting fatty acids into the mitochondria.
Taking 50-200mg of Acetyl-L-Carnitine daily can help reduce sugar cravings.
Acetyl-L-Carnitine boosts energy from the utilization of fatty tissue thus ensuring that your body has enough energy.
11. CoEnzyme Q10
CoEnzyme Q10 is a naturally occurring antioxidant also known as ubiquinone and CoQ10.
It is a vital part if the cell’s energy production powerhouse, the mitochondria.
CoEnzyme Q10 is necessary for carb utilization which leads to increased and sustainable energy levels.
Studies show CoQ10 improves insulin sensitivity and regulates blood sugar levels.
Some multivitamins already have this in their contents but to be certain, always check the labels.
This is your body’s most plentiful amino acid. Glutamine ensures your blood sugar levels stay stable when your body’s glucose levels drop.
According to Paleoleap, the reason why glutamine may work for people who want to stop sugar cravings is due to the fact that it gets converted to glucose so easily.
It could also be because it’s protein. Unfortunately, there isn’t enough research to show that it effectively stops sugar cravings in their tracks or whether it could be a placebo effect.
It’ll be easier for you to stop your cravings if you use some of these supplements.
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Do you know other supplements that stop sugar cravings?