Every time you get on your weighing scale, it becomes a character-building moment. This is because you have to summon all your willpower to avoid smashing that scale against the wall. So you see; your character gets to grow.
The difference between fast and slow weight loss is sometimes metabolism. Matcha Green tea helps in increasing your rate of metabolism.
Matcha Green Tea is a tea leaf that is ground from its source and ingested. Unlike other tea leaves which are dipped in hot water and thrown out, you consume this leaf in its entirety.
As a weight loss remedy, Matcha green tea increases the metabolic rate. If you’ve been struggling to lose weight due to slow metabolism, matcha green tea can enhance your weight loss.
This tea has numerous weight benefits including:
- It burns fat
- It has a compound called epigallocatechin gallate that boosts energy
- It balances glucose in the blood
- It detoxifies the body through antioxidants
In case you are still not convinced that this natural, green (literally) product is good for you, take a look at this study. The researchers found that participants in the experimental group lost 0.2-3.5 kg more than the placebo group.
Check out these brands we found for you:
Matcha Green Tea Powders for Weight Loss
Who said that Matcha Tea must be boring? This powder is designed for making smoothies and baked goods.
You’ll thus find its flavor to be slightly stronger because it is supposed to be disguised with other ingredients. Customers experience stable levels of energy with no corresponding crash.
If you choose to take it plain, you may find it bitter. This will tempt you to put in sugars or other weight-adding products.
Some people think the color is too dull. When picking Matcha tea, color is a sign of its quality. When taken in large quantities (more than 1 teaspoon), it may cause light-headedness.
The bold flavor of the tea renders itself to various recipes and mixes. Customers have reported increases in energy, which stay consistent throughout the day.
You will not experience palpitations or jitteriness from the extra energy. It has the added benefit of boosting mental clarity.
Some of the recipes recommended by the manufacturer are self-defeating. To make the tea tasty, you have to add sugar which causes a glucose spike and undermines weight loss.
When unadulterated, the water mixture is quite bitter. Lastly, the product can go bad if left open.
The tea tastes great with no bitterness so it is easy to take it without a sweetener. It also froths easily as it is light.
You’ll enjoy the extra energy from the product with no accompanying feeling of jitteriness. The neon green color is acceptable for the price.
The flavor and aftereffects fall short of expectations. It does not create that sense of well-being promised by the manufacturer. The flavor is not as complex as it should be. Paying almost $30 for tea powder is a bit much.
Teaki’s tea has a light flavor and relatively good aroma. It will not overpower you with its taste or smell. You’d enjoy this with baking products. If you are on a budget, this powder would be perfect as it is just $6.6.
The small packaging allows you to sample the product without necessarily committing to it. Customers report higher metabolism rates after taking the tea.
It would be extremely impractical to take this product alone. You have to mix it with other palatable products, which often come with extra calories.
Matcha’s product is not as bitter as some competing brands, so you can take it as plain tea. This powder is reasonably priced but still has a high quality. Its bright green color testifies to its freshness.
Some people feel that the product is not as calming as they would like.
Factors to Consider Before Buying
The greener a powder is, the fresher it is. Choose those teas that are almost neon green. Keep away from yellowish or brownish green products as they may have gone bad or could have weaker nutrients.
Some teas have a grassy taste while others are bitter. Choose grassiness over bitterness so that you do not have to mix in sugars to mess up your calorific intake.
Some products have a greater effect on one’s well-being than others. After taking the tea, you should feel like you just took an herbal remedy. If no such feeling results, your powder may be too weak.
Not all Matcha teas are created equal; some have a higher quality than others. Sometimes you may need to sacrifice price for the quality. But if you are pinching those pennies, then consider cheaper alternatives with reasonable quality.
Choose products that have an energizing effect as these will reduce lethargy and minimize snacking. Make sure that the phrase ‘no-crash’ is mentioned. This ensures that you will not feel jittery after its effects wear out.
If you’ve had enough of those character-building moments, then give your body the boost it needs. Matcha Green Tea is a natural, easy and beneficial way to lose weight without spending too much.