If you want to lose weight and keep it off, this article will show you how to stop your body from storing fat.
Maybe you’ve tried changing your diet and exercising regularly but nothing seems to work.
Or you lost a few pounds but then gained the weight back and more.
The truth is losing weight is not complicated if you know what to do.
The strategies below can help stop your body from storing fat.
How to Stop Your Body from Storing Fat
1. Increase Your Caffeine Intake
Caffeine helps speed up your metabolism, which consequently enhances fat loss.
Research suggests that taking caffeine drinks as a pre-workout supplement can help the body further break down fat stores.
Caffeine also gives you the energy your body needs to perform workouts at high intensity.
You can get from the obvious sources such as coffee, cocoa or tea.
I may note that this approach may not work with all people. It’s best to try and see what suits you.
2. Take Supplements
There are many weight loss supplements. Unfortunately, most of them have negative side effects and some have been linked to death.
Luckily, not all supplements are harmful.
Fiber supplements can help stop your body from storing fat by curbing your appetite.
There are also other healthier alternatives like coconut oil.
Coconut oil has medium chain triglycerides (MCT) that are attributed to fat burning.
One study showed that regular intake of foods with MTCs leads in a less fat deposition.
There are powders that have isolated the fatty acids (MCT) found in coconut. You can add them to tea or coffee.
We recommend this MCT oil powder.
3. Get into Ketosis
Ketosis is a process whereby your body converts fat into ketones and then it uses the ketones as the main source of energy.
There’s also evidence that ketosis helps lower the risk of cognitive disorders and diabetes.
So, how can you get into ketosis?
First, you need to lower your carbs intake. Most experts recommend eating 20-50 grams of carbs a day.
Using the MCT oil powder I mentioned above can also induce ketosis.
4. Drink Lots of Water
Your body is made up of 70% water.
Water not only hydrates your body but also drives all physiological processes in the body e.g. metabolism.
Ensuring that you drink 2-3 liters per day will keep you hydrated and prevent overeating.
The Journal of Obesity states that water ingestion with a low-calorie diet could assist in stopping the body from storing fat.
5. Avoid Processed Food
Processed foods like crisps, biscuits, carbonated drinks have many empty calories that are unhealthy and lead to lifestyle diseases like Diabetes, High Blood Pressure etc.
The calories are easily digested by your body and when in excess are converted into fat.
In fact, foods that contain trans fats are deadly since trans fats are stored along organs like the heart, liver, kidney, and abdomen.
6. Try Intermittent Fasting
Intermittent fasting is a great way to stop your body from storing fat.
Induce fasting periods depending on the type of fasting method you chose.
When you fast, your body is forced to tap into the fat stores and break them down into energy.
However, intermittent fasting is not a magic bullet.
In fact, a study involving 100 obese individuals found that intermittent fasting was not superior to daily calorie restriction.
So, whichever eating schedule you choose, make sure you maintain a calorie deficit.
7. Eat Foods with Lots of Fiber
Adding fiber to your diet will keep you full for longer and improve your digestion.
Soluble fiber, which is mostly found in vegetables and fruits, is what you need to prevent overeating and stop your body from storing fat.
Fiber has many other benefits. This article explains how soluble fiber can help you lose belly fat.
Here are the best sources of fiber.
8. Getting Enough Sleep
Sleep is crucial in fat loss. It’s when the body repairs itself.
Lack of sleep increases the levels of cortisol, which triggers your body to store fat around the abdominal area.
Sleep is also essential for preventing insulin spikes. When you get enough sleep, insulin levels stay balanced, which prevents the accumulation of fat.
Get 7 to 8 hours of sleep every night.
9. Drink Up to 5 Cups of Green Tea
A study done by scientists in the Netherlands showed that Green tea has numerous benefits.
It’s loaded with antioxidants called catechins and caffeine.
Green tea taken thrice a day after meals helps to enhance metabolism and fat burning and metabolize fat from glycogen sources.
The Journal of Health Science study done on healthy males demonstrated that green tea combined with exercise leads to an increased energy expenditure.
Many studies support using green tea to enhance fat loss and workout performance.
10. Do HIIT Exercises
High-Intensity Interval Training is a great way to stop your body from storing fat.
Several studies have shown that doing 30 minutes of HIIT exercises per week will ensure that fat sources are continuously being broken down post work out.
This study supports HIIT as the best in the reduction of body fat percentage as opposed to traditional exercise.
Compound exercises like burpees, mountain climbers, and pushups increase your heart rate by creating anaerobic conditions that further burn fat stores long after your workout.
You need to combine HIIT with good nutrition to ensure optimal fat burning and promote fast muscle growth.
11. Do Steady Cardio
Steady cardio exercises are a very effective method for sustained fat loss without putting too much pressure on the body.
Studies support steady cardio to be effective for fat loss.
Alternate steady cardio with high-intensity workouts to maximize fat loss and prevent fat storage.
12. Don’t Forget to Strength Train
Cardio workouts are great for fat loss but they may lead to muscle loss, especially when you overdo them.
Strength training, on the other hand, will increase muscle mass and prevent fat accumulation.
A strength-training workout can boost your metabolism 38 hours after your workout according to a study by the European Journal of Applied Physiology.
The strategies above will definitely help stop your body from storing fat.
However, if you want to lose belly fat without following all the 12 steps, follow this simple plan.
In fact, my friend Chad will pay you $1,000 if you lose 25 pounds using this program. I know this sounds too good to be true, but you’ll understand when you click here.
Do you know other ways to stop your body from storing fat?