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Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Knee to Elbow Kickback Exercise Properly

How to do Knee to elbow kick back

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Main muscles worked

  • Abs
  • Glutes

Other muscles worked

  • Hips
  • Shoulders
  • Arms
  • Hamstrings
  • Quads

Knee to elbow kick back guide

  • Start in a low plank pose, your body parallel straight, elbows beneath your shoulders and wrists in contact with the surface and feet apart at shoulder width
  • Shift your right knee towards your right elbow and let the knee touch the elbow
  • Stretch back your right leg and make a kick
  • Repeat the procedure and alternating sides until you complete a set

Trainer’s tips

  • Align your neck, head and spine at a neutral position engaging your glutes and core
  • Exhale as you shift your knee towards the elbow
  • Inhale while stretching your leg back to make a kick and avoid arching your back

How to Do Knee to Elbow Kickback

Knee to elbow kick back benefits

Knee to elbow kickback is an exercise that tones your arms, hips, shoulders, quads, and hamstrings

Results to stronger glutes and a tight core

Useful in waist slimming and improving your posture

Strengthens and increases core stability.

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