If you’ve been overindulging during weekends and holidays, you may become sluggish and bloated. At such times, a body cleanse can come in handy.
If you constantly eat unhealthily, your metabolism could be impaired. This means that you will have trouble losing weight.
If you feel like you constantly crave unhealthy foods, your metabolism could be out of whack. In the event that you are always lethargic, this too could be to blame.
When you experience excessive weight gain, your metabolism could be the culprit. Naturally cleansing your body is a quick way to reset your internal system and kickstart your weight loss journey.
Here are some approaches you can explore.
How to Cleanse Your Body Naturally to Lose Weight
1. Take Lots of Water
Water is a universal solvent, and the best way to get rid of toxins in your body. Take this precious liquid right after you wake up and throughout the day.
Water is critical in removing most of the waste in your system. In fact, if you do not urinate frequently during your body cleanse, you won’t have an outlet to get rid of the toxic products you had been taking.
As a rule of thumb, take no less than 3 liters of water a day during a body cleanse.
2. Drink Lemon Water
Lemon water is helpful in cleansing your body because it has detoxifying abilities. When you take either hot or cold lemon water, the toxins in your systems often get flushed out.
You would also want to try this tip because it may help curb cravings. If you’ve been battling cravings, drink lemon water as soon as the cravings hit and right before meals.
3. Stack Up on Vegetables
Vegetables are an ideal food choice during cleanses because they have a rich array of antioxidants, fiber, and minerals.
Consume green leafy vegetables like spinach or kale in abundance. Consider artichokes too as these vegetables are renowned for their ability to detoxify the body.
Make sure that you take the vegetables in their natural form so that you can derive as much benefit from them as possible.
Cruciferous vegetables also merit consideration. You want to have a diet that is highly represented by cauliflowers, Brussels sprouts, and cabbages.
In this study, it was shown that liver health vastly improves when humans eat plants and vegetables. Since the liver is primarily responsible for cleansing the body then this food group is a sure bet.
4. Fruits Are Essential
Some people take fruits as they are while others prefer to turn them into smoothies or juices.
The natural form is the best because it allows you to eat all the fiber from the fruits as well as all the extra minerals and nutrients in them.
It is critical to ensure that these fruits are organic so that you do not take extra toxins from the bad farming practices used.
5. You Need Some Proteins Too
Proteins are good for anyone trying to cleanse their bodies because they take time before they are digested. That way, you will continue to feel fuller for longer.
It is best to start with a source of lean protein like eggs or fish. Ensure that these are cooked using healthy methods like steam and they are combined with vegetables. That way, you will have the nutrients needed to boost your metabolism.
6. Know the No-go Foods
When preparing to lose weight through a body cleanse, there are certain foods that exacerbate the toxicity in your body.
The first on this list is processed or convenience foods like cakes, ice-cream and snacks with added sugars, salt or oil.
Refined grains like white bread and white pasta are a no-no during body cleanses. Fatty and processed meat, gluten foods, dairy, food additives and condiments like ketchup and mayonnaise should be skipped.
Sugary drinks, as well as caffeine, are all unhealthy foods too.
7. Alcohol is Your Enemy
Alcohol should not be consumed during a cleanse because the body perceives it as a toxin.
Once it enters your body, the boy is often preoccupied with metabolizing the alcohol over and above other foods.
As a result, these foods are not used to provide energy to your body. They are simply converted to fat thus undermining your weight loss efforts.
8. Get Extra Sleep
Even though you think that cleansing mostly involves the things we eat or drink, your habits are also a vital part of this process.
You need to sleep for you to have less cortisol in your body. Cortisol is a hormone that dominates when a person is stressed and has a dilapidating effect on your metabolism.
Additionally, alcohol causes fatigue and dehydration. These are not the things we want when cleansing.
9. Do Not Forget Energy-giving Foods Too
It is tempting to dwell on nothing but low-calorie foods like vegetables. However, if you want to complete the cleanse, it is essential for you to get your daily dosage of energy.
This should typically come from whole grains and legumes. Not only are whole grains like bran rich in fiber, but they also contain certain minerals and vitamins that will get you through the program.
Legumes like lentils and beans are helpful in providing protein. Nuts and seeds are energy-rich and healthy sources of fat too.
However, these foods should only be taken sparingly as the emphasis should be on the ones that detox the body.
10. Eat the Right Amount of Spices
In this study, it was found that spices like garlic and turmeric are helpful in getting rid of toxins from the body.
What’s more, they contribute to the improvement of metabolic pathways. The key to deriving advantages from these spices is to cook them in other healthy foods using the right type of oil.
Ensure you take the organic version rather than the processed one that could contain preservatives. Green tea, as well as rosemary, have also been known to be good antioxidants.
11. Keep it Short-term
A detox diet is not supposed to be a routine diet. You simply want to eradicate all the toxins in your body that are slowing down your metabolism.
You could cleanse your body for 2-3 weeks. Become sensitive to the times when you are most vulnerable to signs of high toxicity. Then schedule a body to cleanse before you begin a full-blown weight loss regimen.
12. Try Chlorella
Chlorella is a type of algae that looks bright green in color. It comes in powder form and has been shown to play a significant role in the detoxification process. If you have been consuming foods that are rich in heavy metals like mercury, this green substance could be instrumental in getting rid of those unwanted substances from your body.
In this study, rats that took the algae had significantly less cadmium in their bodies. The same applies to humans.
The secret to getting rid of all those unwanted toxins slowing down your metabolism is to eat healthy foods.
These include foods that are rich in minerals, fiber, and vitamins. You should, however, balance things out by having some energy-giving foods that are still healthy.
Exercise is also an excellent way to cleanse your body. These simple home workouts will keep you energetic and get rid of toxins through sweat.