If you want to use fat burner supplements or you’ve used them in the past, this article will show you side effects of fat burner supplements.
Most people trying to lose weight use fat burners to enhance weight loss. Research shows that 15 percent of US adults have used dietary supplements at some point in their lives. Furthermore, 50 percent of people with eating disorders use diet pills or herbal supplements to speed up weight loss.
Before we look into the side effects of fat burner supplements, let’s see how fat burners are said to aid weight loss.
Manufacturers claim that fat burner supplements can help you weight loss by speeding up metabolism, controlling appetite, preventing absorption of fat, or increasing fullness. Most fat burners are taken orally in the form of capsules, pills, powders, liquid and teas.
The big question is ‘do fat burner supplements work?’ Well, studies show that some supplements can help regulate appetite and promote fat burning. However, they only work if you maintain healthy eating habits and exercise regularly.
Unfortunately, most fat burner supplements have negative side effects. And the fact that they’re not regulated by the Food and Drug Administration (FDA) doesn’t help either. Even worse, some manufacturers fail to disclose some of the ingredients they use.
This is not to say that only hidden ingredients are harmful. Commonly used ingredients like caffeine, green tea extract, and l-carnitine have negative side effects.
Below are commonly reported side effects of fat burner supplements.
Side effects of fat burner supplements
Most fat burner supplements cause insomnia due to high caffeine levels. Caffeine can interrupt your sleeping pattern or make you completely lose sleep.
Insomnia makes it harder to lose weight since research has linked lack of sleep to weight gain. It also weakens the immune system and causes fatigue.
2. Liver damage
Some fat burners can damage your liver. In 2014, researchers concluded that one fat burner was the main cause of 87 cases of liver inflammation, in the US.
Researchers suspect that an ingredient called aegeline was the main cause of the severe effects.
Just because this fat burner was banned doesn’t mean we are safe. The risk of such effects is higher today since fat burner supplements are more available to customers. You can literally buy untested supplements in seconds, with the click of a button.
Most people experience increased anxiety when they take fat burner supplements. This is true for those who struggle with anxiety as well as those who have never suffered from it.
Yohimbine and caffeine are the two main ingredients known to cause anxiety. Note that fat burners that don’t contain these ingredients also cause anxiety.
4. Heart problems
Bitter orange and other fat burner supplements increase blood pressure, which consequently increases risk of heart attacks.
Some supplements even cause blood clots. One report showed that a healthy 24-year-old man had blood clots in a main artery after taking a fat burner supplement that contained synephrine.
It’s also important to mention that the use of ephedrine fat burner raises blood pressure and increases risk of heart attack, according to research.
5. Increased body temperatures
Some fat burners contain active ingredients that cause overheating. Taking these fat burners can make you sweat profusely and increase your heart rate.
Note that most companies argue that this effect is a sign of increased metabolism but there’s no way of knowing the real impact of fat burners on your metabolism.
Overeating can cause increased thirst, dizziness, nausea, and headaches.
6. Digestive problems
Fat burner supplements like garcinia cambogia and orlistat are said to cause digestive issues like loose stool, frequent bowel movement (which is hard to control), and flatulence.
These supplements can also cause deficiency in fat soluble vitamins such as vitamins A,D, E, and K. Eating a high-fat diet can worsen these side effects.
Some people have to take fat burners every day. Otherwise, they’ll feel lethargic and drained. In fact, it gets to a point where people start to rely on fat burners for good mood instead of weight loss.
This usually happens when you take fat burners for a prolonged period.
8. Poor mental health
Many people who use fat burner supplements, especially over a long period, report increased anxiety, depression, aggressive behavior, and mood swings.
Sometimes fat burner users take large amounts in order to lose weight fast but this only leads to fast deterioration of mental health.
You’ll be surprised to find out that fat burner supplements have been linked to several deaths. Most deaths are caused by overdose or prolonged use of harmful fat burners.
Over the years, the FDA has banned different fat burner supplements due to their severe health effects.
In 2004 they banned ephedra, hydroxycut was banned and recalled in 2009 (it has been linked to 1 death), and meridia was withdrawn from the market in 2010 after it was found to increase risk of heart attacks and stroke.
Most times, we discover the negative effects of fat burner supplements after they cause harm. Therefore, the best thing is to stay away from them.
10. Chest pain
Bitter orange, a fat burner supplement which helps control appetite, has been linked chest pain. Other reported side effects include anxiety, headaches, and increased blood pressure and heart rate.
Most researchers agree that the side effects of fat burner supplements outweigh the benefits. Therefore, you’re better off without them.
You can achieve your weight goal through healthy eating and regular exercise. However, if you feel like you need a boost, use natural fat burners. These include green tea, grapefruit essential oil, herbal teas and probiotics.
Natural fat burners are safe and they’ve been shown to boost metabolism, control appetite and reduce hunger.
Have you ever used fat burner supplements? Did you experience any side effects?