Is it virtually impossible for you to exercise consistently for more than a few weeks? You probably think that the problem is your lack of motivation or self-discipline. Well, your workouts may be the real problem. You see, it’s difficult ...
Do you want to melt off the excess fat while exercising at home? Well, the workout below will make it amazingly easy for you to reach your goal. For one, this high-intensity workout targets all muscle groups. Secondly, it burns ...
You can spare 10 minutes every day to exercise, right? Well, that’s all you need to transform your body. Doing short workouts consistently will transform your body faster than you can imagine. Therefore, stop making excuses and take advantage of ...
After doing my workouts for two days, one client remarked: “I feel like I was wasting time with my previous workouts”. Well, she’s not the only wasting time by doing ineffective workouts. Many people do the wrong workouts that keep ...
Don’t make the deadly mistake of staying inactive when you’re bloated. It can actually worsen the symptoms. Conversely, being active can get rid of bloating. Especially if you do an intense short home workout. Today’s workout is specifically designed to ...
The stability ball is underused. Most people only use it to improve balance and stability. Well, today’s workout will prove beyond doubt that a stability ball is terrific for burning fat, building muscle, and increasing strength. The size of your ...
Dumbbells are must-have home workout equipment. They keep your workouts fun and engaging while activating different muscle groups. Luckily, you can reap the benefits of this workout even if you don’t have dumbbells – just use to water bottles. With ...
You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they have to target every muscle in your body. It may take you months or years to ...
Do you want to get a good full body workout without lying on the floor? Well, this standing full body workout is the perfect solution. In just 10 minutes, you will engage all the muscles in your body and put ...
Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscles groups. Unless you can perform pull-ups, it can be quite challenging to build biceps with bodyweight exercises. But dumbbells ...
