The stability ball is underused. Most people only use it to improve balance and stability. Well, today’s workout will prove beyond doubt that a stability ball is terrific for burning fat, building muscle, and increasing strength. The size of your ...
Dumbbells are must-have home workout equipment. They keep your workouts fun and engaging while activating different muscle groups. Luckily, you can reap the benefits of this workout even if you don’t have dumbbells – just use to water bottles. With ...
You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they have to target every muscle in your body. It may take you months or years to ...
Do you want to get a good full body workout without lying on the floor? Well, this standing full body workout is the perfect solution. In just 10 minutes, you will engage all the muscles in your body and put ...
Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscles groups. Unless you can perform pull-ups, it can be quite challenging to build biceps with bodyweight exercises. But dumbbells ...
Did you know a 10-minute workout can make you sweat buckets? Not only that, this extraordinary workout will keep your body in fat-burning mode all day if you do it in the morning. The truth is not all short workouts ...
If you thought you’ve done all the unique bodyweight exercises, wait until you do this workout. It has never-seen-before exercises that marvelously boost your strength and enhance fat loss. Some of the exercises may even improve your flexibility. For instance, ...
Do you feel too embarrassed to bare your belly at the beach? Well, that shouldn’t be your only concern when it comes to excess belly fat. Research shows that excess belly fat, especially visceral fat, increases the risk of diabetes, ...
Do you want to transform your body without doing long and boring workouts? If so, this workout is perfect for you. It will tone your muscles and burn lots of calories in just 10 minutes. Even though some long workouts ...
Most of my workouts are ideal for beginners. However, doing beginner workouts all the time won’t get you in the best shape of your life. This intermediate workout will take your fitness to the next level. It offers astounding fat-blasting ...
