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Focus Fitness

Focus Fitness
  • Home
  • Blog
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Full Body Workouts

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Full Body Workouts, Home Workouts

8-Minute HIIT Standing Workout to Make You Sweat (No Equipment)

By Brian Syuki
In Full Body Workouts, Home Workouts
Is it virtually impossible for you to exercise consistently for more than a few weeks? You probably think that the problem is your lack of motivation or self-discipline. Well, your workouts may be the real problem. You see, it’s difficult ...
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Full Body Workouts, Home Workouts
Total body workout burns massive calories

Killer 13-Minute Total Body Workout Burns Massive Calories

By Brian Syuki
In Full Body Workouts, Home Workouts
Do you want to melt off the excess fat while exercising at home? Well, the workout below will make it amazingly easy for you to reach your goal. For one, this high-intensity workout targets all muscle groups. Secondly, it burns ...
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Full Body Workouts, Home Workouts
Home full Body workout to transform your body

Killer 11-Minute Full Body Workout to Transform Your Body

By Brian Syuki
In Full Body Workouts, Home Workouts
You can spare 10 minutes every day to exercise, right? Well, that’s all you need to transform your body. Doing short workouts consistently will transform your body faster than you can imagine. Therefore, stop making excuses and take advantage of ...
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Full Body Workouts, Home Workouts

9-Minute Full Body Interval Circuit without Any Equipment

By Brian Syuki
In Full Body Workouts, Home Workouts
After doing my workouts for two days, one client remarked: “I feel like I was wasting time with my previous workouts”. Well, she’s not the only wasting time by doing ineffective workouts. Many people do the wrong workouts that keep ...
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Full Body Workouts, Home Workouts
Home workout to beat belly bloat for good

7-Minute Super-Sweaty Home Workout to Beat Belly Bloat

By Brian Syuki
In Full Body Workouts, Home Workouts
Don’t make the deadly mistake of staying inactive when you’re bloated. It can actually worsen the symptoms. Conversely, being active can get rid of bloating. Especially if you do an intense short home workout. Today’s workout is specifically designed to ...
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Full Body Workouts, Home Workouts
Full Body Stability Ball Workout

8-Minute Full Body Stability Ball Workout to Blast Unwanted Fat

By Brian Syuki
In Full Body Workouts, Home Workouts
The stability ball is underused. Most people only use it to improve balance and stability. Well, today’s workout will prove beyond doubt that a stability ball is terrific for burning fat, building muscle, and increasing strength. The size of your ...
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Dumbbell Workouts, Full Body Workouts, Home Workouts
Full body dumbbell workout for men and women

The Amazing 11-Minute Full Body Dumbbell Workout for Men and Women

By Brian Syuki
In Dumbbell Workouts, Full Body Workouts, Home Workouts
Dumbbells are must-have home workout equipment. They keep your workouts fun and engaging while activating different muscle groups. Luckily, you can reap the benefits of this workout even if you don’t have dumbbells – just use to water bottles. With ...
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Full Body Workouts, Home Workouts
Killer 7-Minute Full Body Workout

Killer 7-Minute Full Body Workout You Can Do Anywhere (No Equipment Needed)

By Brian Syuki
In Full Body Workouts, Home Workouts
You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they have to target every muscle in your body. It may take you months or years to ...
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Full Body Workouts, Home Workouts
Standing full body workout to build muscle and destroy stubborn fat

10-Minute Standing Full Body Workout to Build Muscle and Destroy Stubborn Fat

By Brian Syuki
In Full Body Workouts, Home Workouts
Do you want to get a good full body workout without lying on the floor? Well, this standing full body workout is the perfect solution. In just 10 minutes, you will engage all the muscles in your body and put ...
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Dumbbell Workouts, Full Body Workouts, Home Workouts
Full body dumbbell workout you can do anywhere

11-Minute Fat-Blasting Full Body Dumbbell Workout at Home

By Brian Syuki
In Dumbbell Workouts, Full Body Workouts, Home Workouts
Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscles groups. Unless you can perform pull-ups, it can be quite challenging to build biceps with bodyweight exercises. But dumbbells ...
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