Exercise Guide, Shoulders
How to do Reverse fly without weights

How to Do Reverse Fly Without Weights Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-reverse-fly-without-weights-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Reverse-Fly-Without-Weights.gif alt= width=500 border=0 /></a> Main Muscles Worked Rhomboid Other Muscles Worked Deltoid Upper Back Muscles Reverse Fly Without Weights Guide Stand with your legs shoulder-width apart. Place ...
Ab & Obliques, Exercise Guide, Shoulders
How to do Superman twist

How to Do Superman twist Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-superman-twist-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Superman-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Core Shoulders Other muscles worked Trapezius Back Lats Superman twist guide Start by lying on your belly and stretch your ...
Ab & Obliques, Exercise Guide, Shoulders

How to Do Breakdancer Kick Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-breakdancer-kick-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Breakdancer-Kick.gif alt= width=500 border=0 /></a> Main muscles worked Ab Muscles Shoulders Other muscles worked Triceps Legs Breakdancer kick guide Get down with the support of your palms and ...
Exercise Guide, Shoulders, Triceps
How to do Crab Walks

How to Do Crab Walks Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-crab-walks-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Crab-Walks.gif alt= width=500 border=0 /></a> If you want to strengthen your upper body, you should focus on doing compound movements such as crab walks. Main Muscles Worked Shoulders ...
Exercise Guide, Shoulders

How to Do Lying Overhead Reach exercise properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-lying-overhead-reach-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Lying-Overhead-Reach.gif alt= width=500 border=0 /></a> If you’re a beginner, this exercise can help strengthen your shoulders. Main Muscles Worked Shoulders Other Muscles Worked Ab Muscles Lying Overhead Reach ...
Ab & Obliques, Exercise Guide, Shoulders

How to Do Plank Thigh Taps Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-plank-thigh-taps-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/06/Plank-Thigh-Taps.gif.jpg alt= width=500 border=0 /></a> This plank variation offer for than activating your abs. It builds your shoulder muscles and triceps. Major Muscles Worked Ab Muscles Shoulders Other ...
Ab & Obliques, Exercise Guide, Shoulders

How to Do Bird Dog with a Twist Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-bird-dog-with-a-twist-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/08/Bird-Dog-with-a-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Abs Oblique Muscles Other muscles worked Lower Back Hip Flexors Glutes Bird Dog with a Twist guide Start with your ...
Exercise Guide, Shoulders, Triceps

How to Do Bear Walk Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-bear-walk-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Bear-Walk.gif alt= width=500 border=0 /></a> This animal movement will give you a full-body workout and even improve your coordination Main Muscles Worked Shoulders Triceps Other Muscles Worked Back ...
Ab & Obliques, Exercise Guide, Shoulders

How to Do Balance Chop Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-balance-chop-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Balance-Chop.gif alt= width=500 border=0 /></a> Do you prefer to do ab exercises while standing? If so, add this exercise to your workout routines. Main muscles worked Ab Muscles ...
Ab & Obliques, Exercise Guide, Shoulders

How to Do Plank Arm Raises Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-plank-arm-raises-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Plank-Arm-Raises.gif alt= width=500 border=0 /></a> Main Muscles Worked Shoulders Abs Other Muscles Worked Triceps Glutes Lower back Core Plank Arm Raises Guide Start at the top of a ...