Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Knee to Elbow Kickback Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-knee-to-elbow-kickback-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/09/Knee-to-elbow-kick-back.gif alt= width=500 border=0 /></a> Main muscles worked Abs Glutes Other muscles worked Hips Shoulders Arms Hamstrings Quads Knee to elbow kick back guide Start in a low ...
Exercise Guide, Shoulders
How to do Reverse fly without weights

How to Do Reverse Fly Without Weights Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-reverse-fly-without-weights-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Reverse-Fly-Without-Weights.gif alt= width=500 border=0 /></a> Main Muscles Worked Rhomboid Other Muscles Worked Deltoid Upper Back Muscles Reverse Fly Without Weights Guide Stand with your legs shoulder-width apart. Place ...
Chest, Exercise Guide, Triceps

How to Do Push-Ups with Arm Raise Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-push-ups-with-arm-raise-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Push-Ups-with-Arm-Raise.gif alt= width=500 border=0 /></a> Main Muscles worked Chest Triceps Other Muscles Worked Abdominals Shoulders Forearms Push-Ups with Arm Raise Guide Begin by placing yourself in the normal ...
Ab & Obliques, Exercise Guide
How to do Kick Crunch

How to Do Kick Crunch Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-kick-crunch-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Kick-Crunch.gif alt= width=500 border=0 /></a> Main muscles worked Abs Other muscles worked Quadriceps Hamstrings Kick crunch guide Stand upright with your feet apart at your shoulders’ width Lift ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Forward Lunges Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-forward-lunges-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Forward-Lunges.gif alt= width=500 border=0 /></a> Main Muscles Worked Quads Hamstrings Other Muscles Worked Abs Glutes Forward Lunges Guide Stand placing your feet hip-width apart, maintaining a straight back, ...
Back, Exercise Guide

How to Do Superman Planks Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-superman-planks-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Superman-Planks.gif alt= width=500 border=0 /></a> Main Muscles Worked Middle back Lower back Other Muscles Worked Abs Glutes Superman Planks Guide Lie on your belly and fully extend your ...
Back, Exercise Guide
How to Do Swimmers Exercise

How to Do Swimmers Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-swimmers-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Swimmers-Exercise.gif alt= width=500 border=0 /></a> Main muscles worked Back Muscles Other muscles worked Glutes Shoulders Swimming exercise guide Lie on a mat Lie on your stomach with your ...
Exercise Guide
How to Do Neck Rolls

How to Do Neck Rolls Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-neck-rolls-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Neck-Rolls.gif alt= width=500 border=0 /></a> Main muscles worked Neck Other muscles worked Cervical spine Shoulders Neck rolls guide Stand upright looking forward with your head straight Tilt your ...
Ab & Obliques, Exercise Guide, Shoulders
How to do Superman twist

How to Do Superman twist Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://www.focusfitness.net/how-to-do-superman-twist-exercise-properly/><img src=https://www.focusfitness.net/wp-content/uploads/2019/05/Superman-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Core Shoulders Other muscles worked Trapezius Back Lats Superman twist guide Start by lying on your belly and stretch your ...