If there’s one part of the body that females obsess about, it is the behind. A good bottom cannot be flat; save that for the pancakes. It must be round and curvy. Sort of like a pot from the perfect kiln.
If you spend endless hours choosing jeans that flatter your posterior’s silhouette. Or if you stare at your behind wishing that nature was kinder to you then read on. There is a tool to help you twist Mother Nature’s hand. A stair stepper machine maybe your gateway to that obscure but coveted sculpted backside.
In case, you are just fine with your rear, then you may still find a stair stepper beneficial as a workout aid.
The stair-climber or stair-stepper machine is a device that has a rolling stairway or peddles. When you step on the peddles or stairs, they cause you to move as though you are climbing a staircase.
The machine has railings for your hands, resistance bands or handles. In other instances, it may have nothing for your hands.
As a cardio device, this machine is great for your muscles. It engages and strengthens thighs, calves, and hamstrings. The range of motion does wonders to your lower body. Stair climbing increases your heart rate and builds stamina as you keep working out. Before you know it, your fitness levels will shoot through the roof.
In case you are elderly or ill, the stair-stepper is still useful to you. Unlike a real staircase, this one is low impact and easy on your joints and back. This study states that exercising through stair climbing machines improves body composition, aerobic capacity and minimizes risk for diabetes and lung cancer.
Are you now sold on this device? Take a look at these brands we found for you:
The 5 Best Stair Stepper Machines for Cardio
For beginners, this machine is great because it gives you the support you need to balance. It has twist action to assist with lower body and core performance without pressure on joints.
The pedals are textured so you won’t slip. It also has an LCD monitor. It moves smoothly with no noise. The resistance level is adjustable for your preferred fitness level.
The product is not ideal for people with larger sizes. Some customers have complained that the product broke after a short amount of time. The step is short for some people and this may make it hit the bottom. The product is not sturdy and can wobble. It is not possible to fold and store it away.
The mini stepper comes with removable resistance bands for toning the back, shoulders, and chest. It has an LCD monitor for exercise data. The gadget has a knob to adjust the height of the step for those with long or shorter steps.
You will not slip on the stepper’s peddles because they are large and textured. Since it does not have an upper frame, the machine is easy to move and store away.
It does not make noise when you use it. If it is a small footprint you want then this machine will definitely deliver. You can adjust the tension in the stepper to your preference.
You cannot change the pedals’ inclines. If you are looking for a device that will last long or one that has more bells and whistles, then please look elsewhere. Unfortunately, you have to sacrifice sturdiness for convenience.
#3 Sunny Health and Fitness Adjustable Mini Stair Stepper Exercise Equipment Step Machine with Twisting Action
The mini stair stepper is the simplest one in the entire top 5 list. You only need to place it on the floor, get on it and start climbing. The footplates are slip resistance and the knob is adjustable. You’ll also like the data tracking through the LCD monitor.
You cannot use this product if you are heavier than 220 pounds. If you use the stepper wrongly, you will hurt your knees. The product may start to squeak after a while. You won’t get an opportunity to work out your arms with this one.
The device is foldable, so you can save on space after use. Since it is light, moving it is easy. Its LCD monitor helps in tracking exercise data. The machine has various resistance levels to suit your fitness levels. Many customers have gotten a really good workout with it. The stepping motion is smooth because of hydraulics.
Some people report that the calorie counter is inaccurate. Since these steps are hydraulic, you have to wait for the machine to warm up before using it fully. At the beginning of your workout, it might go slowly.
#1 RELIFE REBUILD YOUR LIFE Vertical Climber for Home Gym Folding Exercise Cardio Workout Machine Stair Stepper Newer Version
This product is ideal for arm exercises because it has two sets of hand bars that make your hands move along with your feet. Therefore, for full-body exercise, it is worth the investment. You can fold and unfold it as and when necessary.
Upward and downward strokes feel a little stiff. You ought to have a lubricant available to make the equipment smooth.
Factors to Consider When Buying
If the product has an upper component, you want one that can fold to save on space.
There should be a mechanism to track exercise data but make sure it is accurate.
The device should accommodate your weight and have some extra room for other users.
The resistance levels should be within your desired range.
Some machines break within a period of less than 1 year. You should avoid these.
A side stepper with arm support can come in handy for beginners. Those that have horizontal hand bars are good for arm workouts.
The stair stepper could liberate you from obsessing about your posterior by working those gluts. Choose one that has the above qualities and is suitable for your needs.