Do you go green with envy when you see people with perfectly toned biceps? Are their sculpted abs and chiseled chests driving you up the wall?
You probably think it is their countless hours at the gym, right? Not entirely. These muscled men and women may have discovered the beauty of home doorway pull-ups.
Pull-ups are done by gripping a bar with your arms away from your face and lifting your body upward. You do not even have to go to the gym to do these. You can buy a pull-up bar, place it on your doorway and workout from home.
Most individuals focus on pressing exercises (moving weights away from the torso) when strengthening their upper body. However, too many of these could cause injuries and muscle imbalances.
Pulling exercises can maintain proper balance by working out other muscles of the upper body. These include the back, latissimus dorsi, ab, and arm muscles.
Studies show that upper body exercises consisting of pull-ups activate a diverse set of muscle groups. For this reason, pull-ups will transform your upper body faster than almost any other exercise.
If you would like to boost your upper body strength at home, here are some doorway pull bars you could try:
The 5 Best Doorway Pull Up Bars for Home Workouts
The bar accommodates additional accessories like gym rings, ab straps, and resistance trainers. It even supports floor exercise. This adds variety to your exercise routine.
The device’s ends are adjustable to fit 24” to 36” doorways. No screwing or drilling is needed to fit into the doorway. The foam grips have a high density and the bar can support up to 300 pounds.
Ultimate Body Press has a good height for tall people.
Because of its numerous parts, you need to assemble them with the provided tools. Some customers complain that its edge padding is thin, so it may damage the door frame.
Other users claim that its bolts and holes do not fit each other.
The doorways pull up bar does not need bolts, holes, or screws to hook to the doorway. This protects the door frame and makes it easy to install.
It has a wide range of exercise options because of its dip bars. Tall users find it handy because of its raised height. Although it has many parts, these are easy to remove or put up.
The straps that come with the product are weak. Since the upper section is larger, the door has to stay open.
It is one of the longest bars available. Even 40” doors can support it. The bar has a simple design and is easy to use. The comfort grips are adjustable based on your preferences.
The bar requires screwdrivers for installation. If you live in a rental home, your landlord could fault you for property damage.
The bar sometimes moves if you always do exercise from the side where it loosens. You have to face the direction where the joints keep tightening.
It does not require assembly as the parts come when fully installed. It has an upper handle that adds 6 inches to the typical frame. If you are tall, your knees will thank you. Its weight limit is 440lb, which is quite substantial.
The product does not damage your doorframe because of smart technology and no screws. You may adjust it to use for pushups and other abdominal work.
Doors have to have considerably-sized frames for the device to work. Some door sizes may not work (27.56”-36.22” thick)
Its simplicity of the design means that it is not bulky. The handgrips are extra-long to protect your hands. The product can adjust to different locations. Since most people buy pull up bars for their core activity and not for other features, this product delivers. That is why it gets the best rating here and on Amazon.
It requires a screw and may cause door cracks if the cup brackets are not tightened properly.
What to look out for when buying a doorway pull bar
A good bar should not cause cracks or leave holes in your door frame. If they have to be screwed, ensure they do not keep getting tighter as you exercise. A built-in safety mechanism should protect your door from damage.
Sometimes bars with too many features are bulky and space-consuming. This may not work for people with small apartments and low ceilings.
Every bar has its own weight and height limit. You want a bar that can accommodate your size and that of other users. It should also protect you from injury through foam grips.
Ease of Assembly
Go for products that are easy to assemble so that you do not have to hire help to install them.
While versatility is not a substitute for a product’s core function, it does not hurt to do more with a bar.
Most door frames have a standard thickness and width. Check with the manufacturer for the door frame range.
If you have no time or money to go to a gym but still want an upper body frame to turn heads, choose a doorway pull bar for your needs.