If you want to know the benefits of drinking lemon water before bed, this article will show you how lemon water can improve your health and help you lose weight.
We all know that drinking water is important. But it did you know that adding lemon juice to drinking water can give extra health benefits?
Lemons contain lots of nutrients. They’re rich in B vitamins, potassium, magnesium, vitamin C, iron, fiber, and calcium.
The truth is fresh lemon juice can be harsh on your teeth. So the best thing is to dilute it with warm water.
Most people drink lemon water in the morning. But drinking it before bed can also be beneficial.
In fact, I’d recommend you drink a glass of warm lemon water before every meal if you want to lose weight. It will increase fullness and help you eat less.
Benefits of drinking lemon water before bed
1. Lemon water strengthens the immune system
As I mentioned earlier, lemons are rich in vitamin C. This vitamin is vital for strengthening the immune system and warding off diseases.
I may also note that other citrus fruits help strengthen the immune system as well. Add oranges, grapefruits and so on, to you diet.
2. Lemon water improves digestion
Lemon water helps cleanse the digestive system and improves bowel movement. Drinking it at night will prevent common digestive problems like constipation and nausea.
Drinking lemon water before bed can also help relieve any digestive problems during sleep and allow you to wake up feeling fresh.
I may also note that lemon water is said to be beneficial to people with heartburn and acid reflux.
3. Lemon water aids weight loss
Research shows that non-caloric beverages like water or lemon water can boost metabolism by up to 30 percent.
If you usually drink calorie containing beverages, swap them with lemon water. You’ll avoid the undesired weight gain caused by these beverages and improve your health.
For the best weight loss results, drink lemon water before each meal.
4. Lemon water soothes sore throat
Lemon water is a great remedy for sore throat, especially when mixed with ginger and honey.
For some people, sore throat gets worse at night. Drinking lemon water before bed can prevent this from occurring.
You can also use it to relieve symptoms of common cold.
5. Lemon water helps fight inflammation
Chronic inflammation has been linked to diseases such as cancer, diabetes and heart disease.
Changing your diet can help fight inflammation and lower risk of these diseases. The most important thing is to avoid sugar, processed foods, junk food, and other pro-inflammatory foods.
Drinking lemon water can also help since lemons are filled with antioxidants which fight inflammation.
6. Lemon water helps improve skin health
The antioxidants found in lemon water fight free radicals, keeping the skin young and healthy.
Vitamin C also helps the body produce collagen, which is essential for keeping your face smooth. This study found that regular intake of vitamin C keeps the skin young and reduces wrinkles.
7. Lemon water reduces stress
Stress can stop you from falling asleep fast. Even worse, it can cause sleeplessness.
Luckily, drinking lemon water before bed can reduce stress and consequently help you sleep better. According to this study, the scent of a lemon and improve mood and reduce stress.
Enjoying this drink in the morning can also boost your mood.
8. Lemon water prevents kidney stones
Drinking lemon water every night can help prevent calcium kidney stones. According to UW health, intake of citric acid can lower risk of calcium kidney stones.
Drinking enough water also helps lower risk of kidney stones. Lemon water will give citric acid and water.
9. Lemon water helps regulate blood sugar
Avoiding sugar and processed foods is the best way to regulate blood sugar levels. Lemons can also be beneficial. They contain bioflavonoids which have been proven to lower blood sugar levels.
Diabetics and pre-diabetics can benefit from taking this drink several times a day. It’s also advisable to drink lemon water every time you eat foods that spike blood sugar levels.
10. Lemon water reduces infections
Did you know that low vitamin C intake can make you susceptible to infections and diseases?
Drinking lemon water before bed will give you more vitamin C and lower risk of diarrhea, malaria, pneumonia, and other infections.
11. Lemon water repairs bones and teeth
Other that strengthening the immune system, vitamin C also helps keep the bones and teeth healthy.
This nutrient also keeps the cartilage in the ears, nose, and other body parts healthy.
It’s important to increase vitamin C intake as you grow older. As you may know, our bones become weaker with age.
12. Lemon water will keep you hydrated
You have to drink enough water every day. Dehydration can cause muscle damage, water retention, constipation, kidney stones, and so on.
Drinking water is the easiest way to stay hydrated. But if you’re not a fan of plain water, lemon water is a great alternative. Prepare 3 days’ worth of lemon water and store it in the fridge.
13. Lemon water increases potassium intake
As I mentioned earlier, lemon water is a good source of potassium. A nutrient which helps regulate blood pressure and maintain a healthy heart.
Drinking one glass of lemon water before bed and eating bananas, potatoes, and other potassium-rich foods will give your body all the potassium it needs.
14. Lemon water prevents vision problems
Many people lose vision as they grow older. But this is something that can be prevented or slowed down.
Getting enough vitamin C can keep your eyes healthy and prevent loss of vision. Research shows that vitamin C supplementation can prevent age-related vision loss.
Lemon water can also be helpful since it has high amounts of this nutrient.
15. Lemon water may help fight cancer
Even though there are no studies to back this claim, lemon water contains flavonoids which have been proven to prevent cancer.
According to research, intake of flavonoids can lower risk of prostate, lung, breast, pancreatic and colon cancer.
How to make lemon water
Simply squeeze juice out of half a lemon and mix it with an 8 oz glass of water. Feel free to use a full lemon if you want a concentrated mixture.
You can mix the lemon juice with cold or warm water, depending on preference.
Note that it’s safer to use a straw since lemon water contains acid which may hurt your teeth.
Lemon water can stay fresh in the fridge for 3 days.
Drinking lemon water before bed can give you numerous health benefits. Make a habit of drinking this beverage every night.
But if you want to lose weight, drink lemon water before every meal. Doing this will prevent overeating and help you stay full for long.
Do you know other benefits of drinking lemon water before bed?