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Abs and Core Workouts, Home Workouts
Ass-kicking abs tabata workout

Ass-Kicking 9-Minute Abs Tabata Workout for A Flat and Toned Belly

Today’s workout will bring you closer to your dream of a flat and toned belly. This workout is unbelievably effective because it targets all the muscles in your midsection and even activates your leg muscles.

Unbeknown to many, training leg muscles boosts your growth hormone levels, which consequently boosts muscle growth. Therefore, do leg exercises consistently even if your main goal is to have a flat and toned belly.

Do a full range of motion to get the most out of this workout. If you’re doing push-ups, lower your chest until it slightly touches the floor and then rise until your arms are almost straight.

If you want a very quick transformation, do this workout twice a day. And combine it with the fat-blasting workouts in the fat blaster sequence.

9-Minute ABS Tabata Workout   

In this article, you will discover the best abs tabata workout for a flat and toned belly you can do anywhere without any equipment. #abs #tabata #workout #focusfitness

Here’s a breakdown of the ass-kicking 9-minute abs tabata workout for a flat and toned belly.

Floor Triceps Dips – 30 Seconds

Elbow Plank – 30 Seconds

Knee Push-Ups – 30 Seconds

Rest 30 Seconds

Plank Shoulder Taps – 30 Seconds

Alternating Side Plank – 30 Seconds

Push-Ups – 30 Seconds

Rest 30 Seconds

Up and Down Plank – 30 Seconds

Plank Arm Reaches – 30 Seconds

Push-Ups with Mountain Climbers – 30 Seconds

Rest 30 Seconds

Air Squats – 30 Seconds

Forward Lunges – 30 Seconds (Each Side)

Floor Triceps Dips

It may not seem like it but this exercise actually engages your ab muscles. However, it mainly targets your triceps.

Lower your butt until it slightly touches the floor and then rise until the arms are straight. Keep your abs tight throughout.

How to Do Floor Triceps Dips

Elbow Plank

This classic exercise engages your entire core. Keep your butt and ab muscles tight to prevent your hips from sinking. Also, keep your neck in its neutral position.

How to do elbow plank

Knee Push-Ups

Knee push-ups are an excellent upper body exercise for beginners. They will challenge every muscle in your upper body in just 30 seconds.

Keep your knees, hips, and shoulders aligned in a straight line when doing knee push-ups. Remember to maintain a full range of motion.

How to knee push ups

Plank Shoulder Taps

Plank shoulder taps not only tone your abs but they also build your arm and shoulder muscles.

Keep your feet a few inches apart and tighten your ab muscles to prevent your hips from swinging from side to side.

How to do Plank Shoulder Taps

Alternating Side Plank

This phenomenal exercise targets your oblique muscles. Keep your shoulder joint tight to lower your risk of injury.

It’s also important to keep your body aligned in a straight line as you twist from side to side. You won’t get much out of the exercise if you let your hips sink.

How to Do Alternating Side Plank

Push-Ups

Push-ups may seem too basic but they’re one of the best exercises you’ll ever do. They build your arms, abs, chest, and shoulder muscles.

Tighten your ab and butt muscles to keep your body aligned in a straight line.

How to Classic Push Ups

Up and Down Plank

Other than toning your arms and abs, this unique exercise will improve your coordination. Make sure you do the exercise exactly how I’m doing it in the demonstration below.

How to do Up and Down Planks

Plank Arm Reaches

This little-know ab exercise greatly challenges your shoulder muscles. Keep your arm straight when you extend it forward. And keep the neck in its neutral position – don’t lower your head.

How to Plank Arm Reaches

Mountain Climbers Push-Ups

Combining these two amazing exercises will give you a full body workout in just 30 seconds. Alternate the exercises as fast as possible while maintaining proper form.

How to Mountain Climber Push Ups

Air Squats

Did you know that air squats engage the core muscles? That’s right! Doing squats will actually build your lower back muscles and tone your abs.

How to do the squat hold

Forward Lunges

This simple movement is extremely rewarding when done properly. The first thing to remember is to keep your torso upright throughout and look forward. Secondly, keep your strides wide to allow your knee to be bent at 90 degrees when you lunge forward.

How to do alternating lunges

Frankly, this simple workout can offer amazing results when done consistently. But if you want a breathtaking transformation in just a few weeks, you have to combine it with this sequence.

Thousands of people are using this unique sequence to shrink their tummies in just a few weeks. Unfortunately, it’s only available for a limited time so get it now.

Unique sequence to shrink your tummy.

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