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Cardio Workouts, Full Body Workouts, Home Workouts

8-Minute Full Body Workout Melts Stubborn Fat without Weights

Stubborn fat can be frustrating and sometimes deadly.

Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke.

Surprisingly, losing stubborn fat is amazingly easy than most people realize.

With the right workout and diet plan, you can lose stubborn fat and keep it off for good.

Today’s workout is ideal for fat loss because it targets all the muscles in your body and boosts cardiovascular health.

You need to keep your rest periods short to get the most out of this workout. Also, maintain proper form while doing each exercise. Read the instructions below the video if you don’t know how to perform any of the exercises properly.

8-Minute Full Body Workout Melts Stubborn Fat  

If you want to burn stubborn fat, this article will show you the best full body workout that melts stubborn fat without weights. #workout #stubborn #fat #focusfitness

High Knees – 60 Seconds

Rest 20 Seconds

Speed Skaters – 40 Seconds

Rest 20 Seconds

Plank Jack Knee Tuck – 30 Seconds

Rest 20 Seconds

Jump Tucks – 30 Seconds

Rest 20 Seconds

Mountain Climbers – 40 Seconds

Rest 20 Seconds

Squat Jump Turns – 40 Seconds

Rest 20 Seconds

Burpees without Push Ups – 40 Seconds

Rest 20 Seconds

Butt Kicks – 60 Seconds

High Knees

This is a great warm-up exercise. It mainly activates the lower body muscles.

Raise your knee as high as possible and keep your abdominal muscles tight throughout.

How to do High Knees

Speed Skaters

Speed skaters will build and strengthen your legs. They also strengthen the core.

Keep your torso upright and control your motion while lowering the rear knee to avoid hitting the floor.

How to do Speed Skaters

Plank Jack Knee Tuck

You have to add this exercise to different routines. It’s a very effective compound movement, which activates the arms, shoulders, abs, and leg muscles.

Keep your shoulder joint tight to avoid straining them. Tightening your abs and glutes as you do the jacks will prevent your hips from sinking.

How to do Plank Jack Knee Tuck

Jump Tucks

Jump tucks will keep your workout intense and engaging. They build the lower body muscles and improve your explosiveness.

Perform this exercise on the balls of your feet and keep your ab muscles tight.

How to Do Jump Tucks

 

 

 

Mountain Climbers

Mountain climbers are a full body exercise that mainly activates the abs. Avoid bouncing your hips up and down while doing this exercise. Keeping them stable helps activate the core more.

Also, keep your neck in its neutral position – don’t lower your head. And move your feet as fast as possible.

How to do mountain climbers

Squat Jump Turns

We can agree that squats are one of the best lower body exercises. Unfortunately, many of us do the same variations repeatedly, leading to muscle adaptation.

You see, when your body gets used to an exercise, you start burning fewer calories and experiencing slower muscle growth.

Therefore, do different squat variations to burn fat and build muscle fast. I may also note that this exercise will improve your coordination.

How to do Squat Jump Turns

Burpees without Push-Ups

You need to embrace burpees if you want to burn fat and build muscle in the shortest time humanly possible. This exercise targets every muscle in your body.

In fact, you can get in the best shape of your life doing burpees only.

How to do Burpees without Push-Ups

Butt Kicks

Butt kicks improve cardiovascular endurance and strengthen your legs. Land on the ball of your foot and do the exercise as fast as possible.

How to do Butt Kicks

It’s possible to lose stubborn fat without the gym or weights. In fact, you can transform your body in a few weeks if you use this training sequence.

This sequence is ideal for beginners and mainly focuses on compound movements.

Learn more about the ultimate training sequence