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Fat Blaster workout for beginners

8-Minute Full Body Fat Blaster Workout for Beginners

If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle rapidly.

As you may know, doing crunches and sit-ups won’t help you lose stubborn belly fat. Compound movements offer far better results because they engage different muscle groups at the same time.

All the exercises in this routine are compound movements. The first exercise in this routine – mountain climber stand-ups – is one of the best exercises you’ll ever do. You’ll be amazed by how soon you’ll get fit if you do it regularly.

This workout only takes 8 minutes, which means you can do it no matter how busy you’re. It’s better to be consistent with short workouts than do long workouts twice or thrice a week.

If you don’t know how to perform any of the exercises in the fat blaster workout, read the exercise instructions below this video.

Full Body Fat Blaster Workout for Beginners  

If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle rapidly. #workout #burn #fat #focusfitness

Here’s a breakdown of the 8-minute full body fat blaster workout for beginners.

Mountain Climber Stand-Ups – 60 Seconds

Rest 20 Seconds

Walking Lunge to Back Pedal – 60 Seconds

Rest 20 Seconds

Toe Touch Jump Squats – 20 Seconds

Rest 20 Seconds

Cross Jump Rotations – 60 Seconds

Rest 20 Seconds

Power Jacks – 30 Seconds

Rest 20 Seconds

Hand Walkouts with a Jump – 40 Seconds

Rest 20 Seconds

Plank to Lunges – 30 Seconds

Standing Side Leg Raises – 20 Seconds

Mountain Climber Stand-Ups

As I mentioned above, this exercise can transform your body fast. It activates your arms, lower back, abs, and leg muscles.

Remember to place your hands gently on the floor to avoid straining your shoulder joint and wrist.

How to do mountain climber stand ups

Walking Lunge to Back Pedal

Adding movement to lunges makes them more interesting and rewarding. This exercise will build your glutes, legs, and core muscles.

Keep your torso upright while lunging forward. Also, make long strides to allow your knee to bend at 90 degrees when you lunge.

How to do Walking Lunge to Back Pedal

Toe Touch Jump Squats

This explosive exercise will strengthen your legs and help you burn many calories. Avoid looking down. Look forward throughout.

It’s also important to squat properly after each jump. Squat by lowering your butt as if you’re going to sit on a chair, instead of bending your knees forward.

How to do toe touch jump squat

Cross Jump Rotations

Cross jump rotations are good for building your calf muscles and challenging your core. Keep your abs tight while doing this exercise.

Land on the balls of your feet in order to activate your calf muscles.

How to do Cross Jump Rotations

Power Jacks

If you thought jumping jacks are easy, wait until you try this variation. It’s a combination of squats and jumping jacks.

Power jacks will even improve your inner thigh flexibility.

How to do Power Jacks

Hand Walkouts with a Jump

Hand walkouts are one of the most underrated exercises. They can strengthen your upper body in no time.

Jumping after each rep will add intensity to this exercise. Remember to keep your abs tight while doing this exercise to keep your hips from sinking.

How to do Hand Walkouts with a Jump

Plank to Lunges

When was the last time you trained your lower back muscles? This is one of the best exercises for targeting your lower back muscles. Remember to arch your back after each rep to fully activate your lower back muscles.

This exercise also activates your leg, arm, shoulder, and ab muscles.

How to do plank to lunges

Standing Side Leg Raises

This cool-down exercise will activate your leg muscles and improve your balance. Raise your leg as high as possible to improve your inner thigh flexibility.

How to do standing side leg raises

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