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Abs and Core Workouts, Home Workouts
The Best Six-Pack Abs Workout for Men and Women

7-Minute Six-Pack Abs Workout for Men and Women

Don’t give up on your dream of having six-pack abs. Using the workout below, you can get six-pack abs in a surprisingly short period of time.

It may be hard for you to believe my promise, especially if you’ve been struggling to lose belly fat for years. But if you read the next few sentences keenly, you’ll see why getting abs has been so hard for you and how you can make it easy.

Chances are diet is your biggest problem. You see, getting six-pack abs is not all about exercise. Diet plays a vital role in reducing belly fat.

Luckily, you don’t have to go on a crazy diet or starve yourself to lose belly fat. Simply replace processed foods with plant-based foods and reduce your calorie intake. This may sound too simplistic but it works.

If you need a more detailed diet plan, follow the strategies in this article.

Once you lower your body fat percentage through diet, start doing ab workouts to tone your abdominal muscles. And the best part is you don’t have to have to exercise for hours. You can get a good abs workout in just 7 minutes.

Below is one of the best ab workouts to build six-pack abs for men and women. If you don’t know how to perform any of the exercises in the routine, watch the demonstrations below the video to learn proper form.

7-Minute Six Pack Abs Workout

If you want to get abs without going to the gym, this article will show you the best six-pack abs workout for men and women #abs #workout #men #women #focusfitness

Below are the exercises in the routine and how to perform them properly.

Jack Spreads – 40 Seconds

Lying Single-Leg Knee Drive – 40 Seconds (Each Side)

Rest 10 Seconds

Abs Lying Leg Hold – 40 Seconds

Flutter Kicks – 40 Seconds

Full Ab Curls – 40 Seconds

Rest 10 Seconds

Cross Crunches – 40 Seconds

Sliding Arm Crunches – 40 Seconds

Leg Drops Knee Tucks – 40 Seconds

Jack Spreads

This unique exercise not only activates your abs but also tones your inner thighs. To get the most out of this exercise, keep your feet straight all the time and your ab muscles tight. It’s also important to spread your feet as wide as possible on each rep.

How to do Lying Jack Spreads

Lying Single-Leg Knee Drive

Many people are not familiar with this exercise, yet it’s one of the most effective ab exercises you can do. It will activate your rectus abdominis without putting pressure on your spine.

Tuck your knee as close to your chest on each rep and then extend the leg until it’s straight. But the leg shouldn’t touch the floor.

How to do Lying Single-Leg Knee Drive

Abs Lying Leg Hold

Don’t let this isometric exercise fool you. It can be extremely effective when performed properly.

To perform it, lie on your back then lift your feet 45 degrees off the floor and hold. If you’re struggling to keep your entire back on the floor, place your hands under your butt.

How to do Lying Abs Leg Hold

Flutter Kicks

It is very easy to transition from abs lying leg hold to flutter kicks. You just need to start moving your feet up and down in an alternating motion.

Note that keeping your head off the floor helps activate your neck muscles.

How to do Flutter kicks or scissor crunches

Full Ab Curls

This exercise is a bit challenging but it’s worth it. It offers greater core activation because of its wide range of motion.

Remember to slowly lower your back to the floor to fully engage your ab muscles.

Cross Crunches

Cross crunches are excellent for building your oblique muscles. Make sure you lift one shoulder off the floor to fully engage your oblique muscles.

You should feel your oblique muscles tighten on each rep if you perform this exercise properly.

How to do Side Crunches

Sliding Arm Crunches

You should be able to perform this exercise no matter how unfit you are. Simply lie on your back, bend your knees, and slide your arms up your thighs as you lift your upper back off the floor. Slowly lower your back to the floor and repeat.

How to do Sliding Arm Crunches

Leg Drops Knee Tuck

This exercise will strengthen your core and build your lower abs. For it to be effective, you need to perform it slowly and control your motion.

How to do Leg Drops Knee Tuck

Frankly, you don’t have to spend hours in the gym to get 6 pack abs. If you perform this workout and the others in the fat blaster sequence, you can get six-pack abs while exercising at home.

Unlike the numerous random workouts on the web, the fat blaster sequence has progressive workouts, which means the workouts become more challenging and effective as you get fitter. As a result, you will burn excess fat and build lean muscle in the shortest time humanly possible.

Learn more about the fat blaster sequence