Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. And they’re not just for ladies, they work for men too.
If you want to get the best results from a workout challenge, you have to do a full body exercise challenge. Doing a challenge that targets one muscle group will lead to muscle imbalances and bad posture.
In fact, you don’t need to do any other exercise – focusing on this challenge alone can transform your body. In 30 days your metabolism will be high, you’ll be more energetic, leaner and stronger.
This challenge is designed for beginners, so advanced trainees can add reps to make the workout challenge. Just make sure you do more reps workout after workout.
Even though most of us did jumping jacks when we were young, your form may not be accurate, so here’s how to do jumping jacks properly.
How to perform jumping jacks
Stand with feet close together and arms hanging straight on the side.
In one motion jump and spread your feet apart as you lift your hands over the head.
Quickly tap the floor while the feet are spread apart, then bring your feet close together and bring the arms down.
Keep repeating the movement as fast as possible.
And don’t forget to keep things going after the challenge. Most people fail in workout challenges because they stop exercising after the challenge is over. So start a new workout routine or take on another challenge.
30 Day Jumping Jacks Challenge
jumping jacks challenge
This jumping jacks challenge can truly transform your body if you stick to it. So do your best to finish it, and don’t be discouraged if you skip a day, just start over the next day and keep going.
Is there any other workout challenge that has worked for you?