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10 minute healthy breakfast recipes

25 3-Ingredient Healthy Breakfast Recipes For Weight Loss (10-Minute Recipes)

If you’re looking for healthy breakfast recipes, this article will show you easy 3-ingredient breakfast recipes you can make in less than 10 minutes.

As you may know, what you eat for breakfast is very important. Eating unhealthy foods can make you feel tired the entire day. Plus, eating sugary foods can trigger binge eating later in the day.

I’m sure these recipes will help you make better food choices. But you still need to know what makes a healthy breakfast meal. So here’s what you should and shouldn’t eat for breakfast.

  • Eat high-fiber foods
  • Eat high-protein foods
  • Eat healthy fats
  • Get your carbs from natural sources like sweet potatoes and veggies
  • Avoid sugar and sugary foods
  • Avoid processed foods
  • And don’t drink-calorie containing beverages like orange juice

Here are 25 3-ingredient breakfast recipes you can prep in less than 10 minutes.

3-Ingredient Breakfast Recipes

3 Ingredient Healthy Breakfast Recipes For Weight Loss

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Simple Sweet Potatoes and Eggs

This is the perfect breakfast recipe because it contains protein, carbs and fats. Sweet potatoes contain fiber which will keep you full for long.

Ingredients

Two teaspoons of unrefined coconut oil or ghee, one large sweet potato or yam, three pasteurized eggs, shredded goat cheddar cheese or other sharp cheese, and salt and pepper.

See recipe

Classic Acacia Bowl

This easy breakfast meal is delicious and nutritious. It will only take you 5 minutes to prep it.

Ingredients

One 100g packet of unsweetened frozen acai berry blend, one banana, ¼ cup of non-dairy milk or greek yogurt, and berries topping (optional).

See recipe

Bacon and Egg Cups

Don’t be intimidated by this recipe, it’s quite easy to prep. Remember to use nitrate-free bacon. Here are ingredients for 12 servings.

Ingredients

12 organic eggs, 12 pieces of nitrate free bacon, one tablespoon of chopped chives, salt and pepper.

See recipe

Overnight Chia Seed Raspberry Pudding

Simply put raspberries and milk in a blender and blend until the mixture is smooth. Then pour the mixture in a mason jar, add chia seeds and let it sit overnight.

Ingredients

One cup of coconut milk, 1/2 cup of raspberries, and 1/4 cup of chia seeds

See recipe

3-Ingredient Breakfast Skillet

Haven’t been getting enough protein? Make this high-protein meal part of your diet. You can even have it for lunch or dinner.

Ingredients

3/4-1 lb. organic ground turkey, one cup salsa of choice, and 6 organic eggs.

See recipe

Strawberry Overnight Oats

You should try overnight oats if you’re always in a hurry in the morning.

Ingredients

One cup of milk of choice, one and half cups of frozen strawberries, and one and half of cups rolled oats.

See recipe

Avocado and Feta Toast

This easy breakfast recipe takes about 5 minutes to prep. Feta will give you protein and you’ll get healthy fats from avocado.

Ingredients

Two slices of whole wheat bread, one mashed ripe avocado, 1/3 cup crumbled feta cheese.

See recipe

Hard-Boiled Eggs and Avocado

Hard-boiled eggs can stay fresh for 7 days when in a refrigerator. So boil a whole week’s worth of eggs and store them. If you do that it’ll take you less than 5 minutes to prep this meal.

Ingredients

Eight organic eggs, 2 avocados, 1/4 teaspoon coarse salt, freshly ground pepper, and one tablespoon extra-virgin olive oil.

See recipe

Baked Egg in Avocado

There are many ways to eat eggs and avocado. This is one of the best combinations you’ll ever eat.

Ingredients

Two ripe avocados, four fresh eggs, 1/8 teaspoon of pepper, one tablespoon of chopped chives.

See recipe

Healthy Banana Pancakes

Don’t be intimidated by the banana pancakes. They only take 12 minutes to prep and cook.

Ingredients

One smashed overripe banana, two eggs, 1/4 teaspoon of cinnamon(Optional), 1/8 teaspoon of salt.

See recipe

Cheddar Broccoli Egg Muffin

You can eat these delicious muffins for breakfast or snack on them in between meals. They’re high protein and very filling.

Ingredients

Four eggs, one cup of steamed broccoli, 1/2 cup of sharp cheddar, and 1/2 teaspoon of sea salt and pepper.

See recipe

Sweet Potato Spinach and Eggs

This meal will help you control hunger. It has high-fiber foods and protein which will keep you full for long.

Ingredients

Two sweet potatoes (peeled), one large bag fresh spinach and eggs.

See recipe

3 Ingredient Tofu Scramble

There aren’t many vegan recipes on this list but this one will definitely blow your mind. This meal only takes 15 minutes to prep and cook.

Ingredients

One block tofu (standard size – 350g/12 oz), one heaping cup of ready-made bruschetta, 5 big handfuls of baby spinach.

See recipe

Peanut Butter and Apple Toast

You will love this no-cook meal. It’s highly nutritious and will take only 4 minutes to prep.

Ingredients

Two slices of whole-wheat bread, two tablespoons of natural peanut butter, one small apple, and half teaspoon of cinnamon.

See recipe

3 Ingredient Sweet Potato Pancakes

This is a rare breakfast recipe but it’s tasty and healthy. Try it is you don’t want to use flour to make pancakes.

Ingredients

Half sweet potato, egg, and natural peanut butter.

See recipe

Greek Yogurt Parfait

You don’t have to eat unhealthy breakfast just because you don’t have time. You can prep this meal in just two minutes.

Ingredients

One cup of non-fat Greek yogurt, 1/2 cup of low-sugar granola, and one cup of fresh berries.

See recipe

Easy Asparagus and Eggs Dish

This is a perfect easy meal you can make any time. It’s low in calories and will take only 10 minutes to cook.

Ingredients

Six stalks of asparagus, one teaspoon of olive oil, 1/4 teaspoon of salt, two large eggs, 1/4 cup of goat or blue cheese (optional), and pepper.

See recipe

Banana Sushi

If you love bananas and peanut butter you will love this breakfast recipe. Don’t forget to share your experience in the comments once you try it. Feel free to use preferred nut butter.

Ingredients

One banana, one tablespoon of nut butter, and optional toppings: chopped nuts, chia seeds, shredded coconut.

See recipe

Baked Pears with Walnuts and Honey

Have you ever tried baked pears? Well, make sure you try this breakfast recipe the next pears are in season.

Ingredients

Two ripe pears, 1/4 teaspoon of ground cinnamon, two teaspoons of honey, 1/4 cup of crushed walnuts, and yogurt (optional).

See recipe

Baked Spinach with Eggs and Feta Cheese

As I was preparing this list I felt that there were too many egg recipes. But you can’t go wrong with eggs. In fact, nutritionist voted them as the best protein source.

Ingredients

Six cups of baby spinach (tightly packed), four eggs, salt and freshly ground Pepper, 2-3 tablespoon of crumbled feta cheese, and baking spray or olive oil.

See recipe

Sweet Potato Nests with Eggs

Have you been looking for new sweet potato recipes? Well, you have to try this one. It’s easy and very delicious.

Ingredients

Two large sweet potatoes, three tablespoons of olive oil (preferred oil), salt and freshly ground pepper.

See recipe

Soft-boiled Eggs with Tomatoes and Avocado

I doubt you need any convincing to try this easy breakfast recipe. It’s easy, nutritious and very filling.

Ingredients

Two ripe tomatoes chopped into big pieces, half ripe avocado (sliced), and two soft-boiled eggs.

See recipe

Honey Ricotta Toast

Try this recipe when you aren’t very hungry. Feel free to snack on it in between meals.

Ingredients

One slice of toast, whole-milk ricotta cheese, honey and sea salt.

See recipe

Final word

There you have it, 25 3-ingredient breakfast recipes. Now go ahead and try the recipes. And don’t forget to share your experience in the comments.

Realize that what you eat for breakfast will determine how you’ll feel for the rest of the day. Eat foods that will keep you full and energetic throughout the day.

Which of these breakfast recipes will you try?

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