Did you know a 10-minute workout can make you sweat buckets? Not only that, this extraordinary workout will keep your body in fat-burning mode all day if you do it in the morning.
The truth is not all short workouts are created equal. This one offers superior results because it targets the big muscle groups and it’s intense and challenging.
As it is the case with all my workouts, this one has unique exercises you won’t find in other home workouts. These unique exercises are fun and activate different muscle groups.
Note that you may not sweat if you take long rests between sets. Therefore, stick to the recommended rest period.
Watch the demonstrations below the video to learn proper form for each exercise. And remember to do a full range of motion.
10-Minute Full Body Home Workout
Here’s a breakdown of the 10-minute full body home workout to make you sweat buckets:
Diagonal Mountain Climbers – 30 Seconds
Plank Tap Butt Kicks – 30 Seconds
Plank Knee Drives – 30 Seconds
Rest 30 Seconds
Side Plank Hip Raises – 30 Seconds (Each Side)
Renegade Rows with Triceps Kickback – 30 Seconds
Rest 30 Seconds
Floor Tap Arm Swings – 30 Seconds
Lateral Lunge with Knee Drive – 30 Seconds (Each Side)
Rest 30 Seconds
Floor Tap Lateral Jumps – 30 Seconds
Bent Over Pop Lateral Raise – 30 Seconds
Arm Circles – 30 Seconds
Rest 30 Seconds
Spider Lunge with Knee Drive – 30 Seconds (Each Side)
Lateral Hops – 30 Seconds
Diagonal Mountain Climbers
You probably know that mountain climbers are amazing. But the regular variation only targets your rectus abdominis while this one targets both your rectus abdominis and oblique muscles.
Remember that mountain climbers also strengthen your arms and shoulders. Perform this exercise as fast as you can.
Plank Shoulder Taps to Butt Kicks
You can make plank shoulder taps more challenging by adding butt kicks to them. Simply tap both shoulders, then kick your butt with both feet (one after the other), and then tap the shoulders again.
Keep your body aligned in a straight line by tightening your ab and butt muscles.
Plank Knee Drives
This phenomenal exercise doesn’t get the credit it deserves because it’s a low-intensity exercise. But if you perform it properly, it’ll tone your abs, arms, and shoulders.
Slightly curve your back as you tuck in your knee and then squeeze your ab muscles as much as possible.
Side Plank Hip Raises
Many of us know that the side plank builds oblique muscles. Well, this variation activates your oblique muscles more.
Simply get in the side plank position and rest your hips on the floor. Slowly raise your hips as high as possible and squeeze your oblique muscles before lowering your hips back to starting position.
Renegade Row with Triceps Kickback
This incredible exercise mainly targets your triceps, abs, and shoulders. Firstly, make sure your body is aligned in a straight line.
Secondly, squeeze your triceps every time you extend your hand. Note that keeping your feet apart will improve your upper body stability.
Floor Tap Arm Swings
Floor tap arm swings are one of the best full body exercises you can do. Simply squat, then tap the floor with both hands, and then raise your hands over your head as you rise.
Squat properly by keeping your back straight and making sure your knees don’t extend past the toes.
Lateral Lunge with Knee Drive
This little-known exercise targets your arms, legs, and abs. It will also improve your balance and flexibility.
It’s important to tighten your abs when you tuck your knee. Also, keep your back straight throughout to avoid back pain.
Floor Tap Lateral Jumps
Unlike most jumping exercises, this one doesn’t put a lot of pressure on the joints so you can perform it even if you’re out of shape.
Move as fast as you can while maintaining proper form and keep your back straight.
Bend Over Pop Lateral Raises
This unique exercise builds strength and coordination. To perform it properly, you should keep your knees slightly bent, torso leaning forward, heels off the floor, and the back straight.
Simply raise your hands sideways every time you spread your feet apart.
Arm circles mainly target your shoulder muscles. Spread your arms sideways keep them parallel to the floor then start doing circles.
Spider Lunge with Knee Drive
This is one of the most intense full-body exercises you’ll ever do. It targets all the muscles in your body and boosts your cardiovascular endurance.
Speed is important when performing this exercise. Move as fast as possible while maintaining proper form.
Lateral hops mainly target the stubborn calf muscles. Note that you have to keep your heels off the floor to activate your calves and reduce the impact on your joints.
I bet you can see why this workout will make you sweat buckets – the exercises are intense. For a limited time, I will offer you the opportunity to receive unique intense exercises in your inbox every day.