Your metabolism plays a crucial role in providing the energy your body needs to keep it going.
Metabolic processes convert the food you eat into energy that is required for optimal bodily functions.
The more efficient your metabolism, the more calories your body burns and the faster you lose body fat or excess weight.
A decrease, therefore, in your metabolic process can have dire consequences such as obesity, diabetes, etc.
Luckily, by making a few subtle changes to your morning routine, you can boost your metabolism, thereby keeping your body in fat-burning mode all day.
How to Boost Your Metabolism in the Morning
1. Get a Good Night’s Sleep
This isn’t necessarily part of your morning routine but having a good night’s sleep can help skyrocket your metabolism.
Most of your early morning hours are spent in bed anyway. So, make sure you get at least 7-8 hours of sound sleep.
By daybreak, you will have plenty of energy to remain active all day long.
2. Eat A Healthy Breakfast
While experts disagree on whether breakfast is the most important meal of the day no one denies a healthy breakfast can keep you energetic and help you stay active all day.
Start your day with a healthy breakfast. This will not only boost your metabolism but also improve your concentration at your workplace.
Skipping breakfast can sap you of energy and sabotage your weight loss efforts.
A healthy breakfast should offer plenty of protein, veggies, complex carbs, and healthy fats. Ideal breakfast foods include eggs, sweet potatoes, dark green veggies, oats, avocado, and so on.
3. Drink Warm Lemon Water
You should form a habit of drinking warm lemon water first thing in the morning. Lemon water keeps your body hydrated while boosting up your metabolism.
Additionally, it helps your body get rid of waste products while improving the digestive processes.
Lemon water also helps detoxify your body, boost your mood, and rejuvenate your skin.
4. Do A Short Workout
Do a short workout immediately after waking up to boost your metabolism and increase your alertness.
For this strategy to work perfectly well, you should do home workouts because you can start your workout in less than 5 minutes after jumping out of bed. Here are incredible fat-burning exercises you can start doing tomorrow morning.
5. Drink Green Tea
Numerous studies have proven that green tea offers extraordinary health benefits thanks to its potent antioxidant properties. Green tea also aids fat loss, which is a relatively recent discovery.
It has also been proven that green tea can boost metabolic rates, especially when taken in the morning. In short, drinking green tea will increase the amount of fat – or calories – you burn during the day.
6. Go For a Morning Walk
Many of us know that walking is a phenomenal exercise. Unfortunately, daily hassles and desk jobs make it difficult to walk enough steps every day.
Well, you can increase your steps by walking for 10-20 minutes every morning. You’ll be amazed by the effectiveness of this simple morning habit. It will boost your metabolism and allow you to go through your day feeling relaxed and energetic.
You may want to check out the 20 amazing benefits you will enjoy after you start walking.
7. Drink Lots of Water
This study proved that drinking water every morning can help your body to burn off unwanted fat.
Cold water, especially, can help to boost your metabolism. So, drink lots of water in the morning and throughout the day.
8. Eat Some Protein
High-protein diets have been proven to speed metabolism. Therefore, start your morning with protein-based breakfasts.
Protein helps to increase muscle mass, thereby jumpstarting your metabolism. Additionally, protein is very filling, which means a high-protein breakfast will prevent overeating in other meals.
9. Add Some Fat
Fat has a bad reputation but eating healthy fats in the morning can massively boost your metabolism.
Eating fat can speed up fat-burning processes in your body, thereby minimizing the chances of metabolic syndrome.
Metabolic syndrome comes with several symptoms, which include high blood pressure, high levels of abdominal fat, and high triglycerides.
You can add fat in your breakfast by using whole eggs in omelets, eating salmon or kippers or adding a handful of unsalted nuts to oats. A slice of avocado is also a great addition to your breakfast.
10. Use a Fitness Tracker
Sometimes, you need to be motivated to get started. This is where a good fitness tracker comes in.
A high-quality fitness tracker is one of the best ways of tricking yourself into getting up and working out, whether you feel like it or not. Since the fitness tracker is on your arm, it will constantly remind you to stay active and eat healthily.
It doesn’t matter whether you are working out at home or in the gym or sitting at your work desk. A fitness tracker can motivate you to stay active.
So, get a good one that counts your steps, monitors your heart rate, and estimates the calories you burn every day.
We recommend this fitness tracker.
There you have it, 10 excellent ways to boost your metabolism in the morning. Incorporate these into your morning – and daily – routine and experience a significant improvement in your health and wellbeing.
I can’t think of a better morning habit than doing a short workout. The benefits are breathtaking! Therefore, take advantage of these unique fat-burning exercises every morning.