Wellness
I’m sure you know how important sleep is. But sleeping for 7 or 8 hours a night is not enough – you have to get quality deep sleep. What do I mean by quality sleep? It’s simply, falling asleep quickly ...
Wellness
Most people never know the number of calories they’ve burned after a workout. While it’s not necessary to know the exact number of calories burnt – having a rough estimate will help you manage calories better. There’s no doubt that ...
Wellness
Do you want to lose body fat? This fat loss resource introduces you to the best and most effective fat loss strategies. I have hand-picked the best fat loss blog posts on the web. In different chapters, you’ll learn how ...
Wellness
Lack of gym money or time is usually the common barrier for folks who want to get fit. The idea that you need fancy equipment or spend hours in the gym to get fit is wrong. Back in olden days, ...
Wellness
You might be stepping on the scale every now and then but never take time to measure your body fat percentage. Whether you want to look a certain way, get lean or live to see 100, knowing your body fat ...