Workouts
If you want to lose weight or build muscles, the ABC bodyweight workout challenge will help transform your body. You will love this challenge if you’re tired of doing the same exercises over and over. It has 24 different exercises ...
Exercise
If you want to tone your butt and thighs, this article will show you the best resistance band exercises for strong legs and tight butt. Did you know that you can tone your entire body using resistance bands? These rubber ...
Exercise
If you want to know the benefits of pull ups and chin ups, this article will show why pull ups are one of the best exercises you’ll ever do. It’s no secret that pull ups are a challenging bodyweight exercise. ...
Exercise, Fitness
If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights. You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can ...
Exercise
If you hate crunches or struggle with back pain, this article will show you the best standing core exercises you can do without equipment. Doing core exercises on the floor all the time can get boring. Luckily, there’s a better ...
Fitness
If you want to become a better runner, this article will show you how to improve lung capacity in order to run faster and longer. I bet that every time you’ve signed up to run a marathon and wanted to ...
Fitness
If you want to relieve knee pain or prevent it, this article will show you exercises that stretch and strengthen the knee joint. The knee joint is prone to injuries since we use it in every movement and it supports ...
Exercise
Walking is one of the most underrated ways to get in shape and improve overall health. It’s perfect for anyone – seniors, the obese, injured folks and even fit people. And it’s easy to do since you don’t need lots ...
Workouts
Are you ready to take on the 28 day lunges challenge? Lunges are one of the best exercises for building butt and thighs muscles. In fact, lunges activate my quadriceps better than squats. Squats alone are not enough to build ...
Exercise
If you want to get the most out of squats without using weights, this article will show you the most effective way to build muscle and strength using bodyweight squats. Squats are one of the most effective exercises – in ...