Too often people underestimate the potential of bodyweight training.
You’ll hear questions like…..can I build muscles with bodyweight exercises alone? Or is it possible to lose weight doing purely bodyweight exercises?
All these questions and any doubts you may have about bodyweight training will be addressed here.
Everything from bodyweight basics to progressions and strength training.
If you want to burn fat, get ripped or get bigger and stronger, bodyweight training will do that for you.
The Ultimate List of The Web’s Best Bodyweight Training Resources
Bodyweight Training Basics
If you are new to bodyweight training or want to revise the basics, these articles will set you off on the right foot. You will learn how to use bodyweight exercises for the maximum results and exercises you can start doing today.
Warm Up and Stretching
Warming up before workout is a must. Warm up increases the flow of blood in the muscles, joints and ligaments hence reducing chances on an injury. And you should stretch after a workout as well, because it restores normal muscle length and prevents muscle tightness.
How To Use Bodyweight To Burn Fat and Build Muscle
There is a common misconception that you can’t build muscles with bodyweight exercises. But that couldn’t be further from the truth. These resources detail how you can burn fat, build muscles and build extraordinary strength using nothing else but your body.
Proper Nutrition Will Fasten Your Results
You may wonder what nutrition has to do with bodyweight exercises. Well…..Everything!
If you don’t “eat right”, you won’t see results……no matter how hard you train. Combine bodyweight training with proper nutrition for fast results.
Bodyweight Workout Routines
Here are some free workout routines you can use. Feel free to adjust these routines to fit your goals and fitness level.
Lists of the Best and Hardest Exercises
If your workout program is limited to only a few exercises, you will find a handful of exercises here.
Progressions – How to Progress
You have to keep advancing if you want to build muscles and increase strength.
Great resources for someone who wants to master calisthenics.