Please upgrade your Flash Player

focus fitness. personal. fitness. training. Fitness means different things to different people. For some, it represents a healthy body and a healthy attitude. Others equate fitness with youth, performance, competitiveness, strength, endurance and energy. In all cases, your focus on achieving the level of fitness that you’ve always envisioned begins here. Focus Fitness is truly a personal training studio designed for one-on-one exercise and coaching. It is clean, uncluttered and free from the crowds and noise typically found at ordinary gyms. At Focus Fitness, your workout’s flow will never be interrupted and you won’t have to compete for the equipment you need to reach your goals. When you walk into Focus Fitness, you will feel at home. That’s because we designed the studio to be as welcoming as a home gym but as well equipped as the biggest training facilities. The space is uncluttered and bright, drawing from the design aesthetic of the Far East. The colors are earthy and calming. The music is motivating but not intrusive. It’s all part of our philosophy that fitness is holistic and builds from within. Every piece of equipment in the Focus Fitness studio is state of the art. Hammer Strength plate loaded machines, free weights, LifeFitness cardio and a tremendous variety of fitness devices and accessories are always available and in perfect working condition. No matter what fitness goal you have, you will find everything you need to achieve it here. We created Focus Fitness to be a place where people want to train. We started with trainers who posses undeniable skill and experience to establish an unmatched level of professionalism and confidence. On that foundation, though, we’ve built a relaxed, friendly environment that is positive, welcoming and never intimidating. Within our walls, laughter, conversation and camaraderie happen naturally. The spirit is contagious and it will make you want to return. If you begin training today, you should feel different tomorrow. It is the beginning of a transformation of your body, mind and attitude. Programs Body Focus™ Our general fitness program built to help you create and reach your fitness goals. Slim Focus™ An intensive focus on weight loss. Focus Intensives™ Short-term intensive training programs designed to address specific goals and situations. Sport Focus™ Training programs designed for athletes who want to improve their performance and competitiveness. Executive Focus™ A full-circle health and fitness program designed for executives who demand the most exclusive treatment. Bridal Focus™ An intensive fitness program designed exclusively for brides-to-be. Focus on Kids & Teens™ A fitness program designed for the unique physical needs of children and teens aged 5-15. All Focus Programs include an individualized nutrition plan. Focus Fitness was developed by Stewart Breeding, an accomplished coach, trainer and student of martial arts. Stewart recognized that most personal training experiences do not fulfill the promise of a true partnership between the trainer and the client. He wanted to build meaningful relationships with people who consider fitness to be central to their lives. Motivating. Focused. Committed. Driven. These words best describe Stewart Breeding, the founder of Focus Fitness. Stewart brings a holistic perspective that focuses as much on the attitude toward fitness as the body itself. His methods energize the mind and body and create sustainable long-term results. With over 19 years experience as a personal trainer, he understands the impact nutrition, stress, body composition and other important factors have on the development of an ideal training program. He also knows that training has to be enjoyable to be successful. Stewart holds certifications from numerous strength, training and health organizations and has been a student of the martial arts for 30 years. It’s all about cause and effect and I want to see results from literally every motion my clients make. I’ve been training for most of my life and have seen the way people change as they get into it. Of course, their bodies change but what is really amazing is to see attitudes shift, energy increase and overall happiness go off the charts. That infectious spirit is why I created Focus Fitness. I love being a part of it every day. Energetic. Enthusiastic. Knowledgeable. Engaging. These words best describe Ben Davis, one of our Premiere Personal Trainers. Ben has spent years studying exercise physiology and nutrition, which he focuses entirely on helping his clients achieve the results they desire. He holds a bachelors degree from Florida State University with a concentration in exercise science, food and nutrition. Ben is certified by the National Strength and Conditioning Association as a personal trainer and also holds certifications in CPR and first aid. He is also educated in nutritional counseling and orthopedic rehabilitation. I love seeing my clients improve because results are so motivational. Regardless of experience level, my focus is always on developing the best, most appropriate program possible and then making it fun and interesting to do. We work hard but we also laugh a lot along the way. The first step is often the most difficult but we make it simple. Get in touch with us and we’ll answer all of your questions with no pressure. Conveniently located in Berry Hill 740 Thompson Lane Nashville, TN 37204 615-383-3066 Rates: Our standard rates for personal training are $65/hour or $40/half hour. We offer special pricing on each of our specially designed training programs so please contact us for more information.